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In a world where meal prep often takes a backseat to busy schedules and fast food options, the Zesty Zucchini & Tofu Toss emerges as a vibrant, nutritious, and quick solution for those seeking a delicious plant-based dish. This recipe not only showcases the versatility of tofu and zucchini but also offers a delightful medley of colors and flavors that can elevate any dining experience. Whether you're a seasoned vegan or simply looking to incorporate more vegetables into your diet, this dish is both satisfying and easy to prepare.

Zucchini Tofu Stir Fry

Discover the vibrant Zesty Zucchini & Tofu Toss, a quick and delicious vegan dish perfect for busy weeknights. Packed with nutritious ingredients like zucchini, tofu, and colorful bell peppers, this recipe offers a delightful blend of flavors in under 30 minutes. With health benefits including low calories and high protein, it's an excellent choice for anyone looking to add more plant-based meals to their diet. Get ready to enjoy a satisfying and healthy dinner!
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Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

2 medium zucchinis, sliced into half-moons

1 medium bell pepper (any color), sliced into strips

1 cup snap peas, trimmed

3 cloves garlic, minced

1 inch piece of ginger, grated

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon vegetable oil

1 tablespoon rice vinegar

1 teaspoon chili flakes (adjust to taste)

2 green onions, chopped (for garnish)

Sesame seeds (for garnish)

Instructions
 

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and sauté for 5-7 minutes until they are golden brown and crispy on all sides. Remove from the pan and set aside.

    Sauté the Veggies: In the same pan, add the sesame oil. Once hot, add the minced garlic and grated ginger, stirring quickly for about 30 seconds until fragrant. Add the sliced zucchinis, bell pepper, and snap peas. Stir-fry for 5-6 minutes until the vegetables are tender yet still crisp.

      Combine Ingredients: Once the vegetables are cooked, return the crispy tofu to the pan. Pour in the soy sauce, rice vinegar, and sprinkle the chili flakes over the mixture. Stir gently to combine all ingredients evenly, cooking for an additional 2-3 minutes to warm through.

        Garnish and Serve: Remove the stir-fry from heat. Garnish with chopped green onions and sesame seeds. Serve hot over rice or quinoa for a complete meal.

          Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings