Zucchini Nuggets

In recent years, there has been a noticeable shift towards healthier snacking options as people become more health-conscious. The demand for nutritious alternatives has surged, leading to the creation of inventive recipes that cater to this growing interest. One such delightful option is Crispy Zucchini Nuggets, which offer a delicious and guilt-free way to enjoy a beloved vegetable. These crispy bites are not only a hit among adults but also perfect for kids, making them an ideal snack for family gatherings or casual get-togethers.

Looking for a healthy snack that’s both delicious and kid-friendly? Try making crispy zucchini nuggets! These easy-to-make bites are low in calories but high in flavor, making them perfect for family gatherings or casual get-togethers. Packed with nutrients and a satisfying crunch, they offer a fantastic way to add more veggies to your diet. Pair them with your favorite dipping sauce for an extra twist. Discover the joy of snacking guilt-free with this tasty recipe!

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Ingredients

2 medium zucchinis

1 cup breadcrumbs (panko recommended for extra crunch)

1/2 cup grated Parmesan cheese

1/4 cup all-purpose flour

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

Salt and pepper to taste

Olive oil spray or cooking spray

Optional: Marinara sauce for dipping

Instructions

Preparation of Zucchini: Preheat your oven to 425°F (220°C). Wash the zucchinis and trim the ends. Grate them using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and wring out as much moisture as possible. This step is crucial for crispy nuggets!

Mixing Dry Ingredients: In a large bowl, combine the breadcrumbs, grated Parmesan cheese, flour, garlic powder, onion powder, dried oregano, salt, and pepper. Mix well until the ingredients are evenly distributed.

Preparing the Egg Mixture: In another bowl, whisk the eggs until smooth. Add the squeezed zucchini to the eggs and mix until fully coated.

Combining Ingredients: Pour the zucchini-egg mixture into the bowl of dry ingredients. Gently fold everything together until just combined. Avoid overmixing to achieve a tender texture.

Forming Nuggets: Line a baking sheet with parchment paper. Use a tablespoon or your hands to form nugget-sized patties and place them on the prepared baking sheet, ensuring they have space in between.

Baking: Lightly spray the tops of the nuggets with olive oil or cooking spray. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the nuggets are golden brown and crispy.

Serving: Once baked, remove from the oven and let cool slightly. Serve your crispy zucchini nuggets warm, paired with marinara sauce for dipping if desired.

Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings