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Before diving into the recipe, it’s essential to understand what zoodles are and why they are considered a nutritional powerhouse. Zoodles are simply zucchini that has been spiralized into noodle-like strands, offering a fun and creative way to enjoy this vegetable. The process of making zoodles can be accomplished using a spiralizer or a vegetable peeler, and the results are surprisingly similar to traditional pasta in both shape and texture.

Zoodle Alfredo

Discover a deliciously healthy twist on classic pasta with our Zesty Zoodle Alfredo recipe. Made with spiralized zucchini noodles, this dish offers a creamy Alfredo sauce that's light on calories but big on flavor. Perfect for anyone seeking nutritious comfort food, it's gluten-free, low-carb, and brimming with vitamins. Enjoy the fresh taste of zucchini paired with rich, velvety sauce for a satisfying meal that aligns with your health goals. Dive into the world of zoodles and transform your dining experience today!

Ingredients
  

4 medium zucchinis (spiralized into zoodles)

1 cup heavy cream

1 cup freshly grated Parmesan cheese

2 tablespoons unsalted butter

2 cloves garlic, minced

1 teaspoon olive oil

Salt and pepper to taste

1/2 teaspoon nutmeg (optional for depth)

Fresh parsley for garnish

Cherry tomatoes, halved (for serving, optional)

Instructions
 

Prepare the Zoodles: Start by spiralizing the zucchinis into zoodles using a spiralizer. If you don't have one, you can use a vegetable peeler to create thin noodle-like strips. Set aside in a colander to allow excess moisture to drain.

    Create the Alfredo Sauce: In a medium saucepan, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

      Add Cream and Cheese: Pour in the heavy cream and bring to a gentle simmer. Gradually whisk in the Parmesan cheese until it melts and blends smoothly into the sauce. If desired, add nutmeg, salt, and pepper to taste, adjusting to your preference.

        Sauté the Zoodles: In a separate large skillet, heat the olive oil over medium heat. Add the drained zoodles and sauté for about 3-4 minutes until they soften slightly but still retain a good crunch. Do not overcook them, as they can become mushy.

          Combine Pasta and Sauce: Remove the skillet from the heat and pour the Alfredo sauce over the zoodles. Toss gently until the zoodles are evenly coated in the creamy sauce.

            Serve: Garnish with chopped fresh parsley and cherry tomatoes if using. You can also sprinkle additional Parmesan cheese on top for an extra cheesy finish. Enjoy your Zesty Zoodle Alfredo immediately!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4