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In recent years, there has been a notable shift in the culinary landscape, with plant-based meals gaining immense popularity among health-conscious eaters and food enthusiasts alike. As more people become aware of the benefits of incorporating fruits and vegetables into their diets, ingredients like cauliflower have emerged as versatile superstars in the kitchen. From creamy soups to crispy snacks, this cruciferous vegetable can transform any dish, and today we are spotlighting it in a way that’s bound to excite your taste buds: Zesty Buffalo Cauliflower Wraps.

Zesty Buffalo Cauliflower Wraps

Discover the delicious world of plant-based cuisine with these Zesty Buffalo Cauliflower Wraps! This exciting recipe offers a healthier alternative to traditional buffalo wings, combining crispy roasted cauliflower with bold flavors and fresh vegetables. Perfect for any meal or a game-day snack, these wraps are packed with nutrients, making them a guilt-free delight. Explore the step-by-step guide and creative serving ideas to elevate your dining experience!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup buffalo sauce (adjust for spice level)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

4 large whole wheat or spinach tortillas

1 cup shredded lettuce

1 medium tomato, diced

1/2 cup ranch or blue cheese dressing

Optional: Sliced green onions and celery sticks for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Cauliflower: In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the florets are evenly coated.

      Buffalo Sauce Coating: Pour the buffalo sauce over the seasoned cauliflower and mix well, ensuring each floret is thoroughly covered.

        Roast the Cauliflower: Spread the buffalo cauliflower on the prepared baking sheet in a single layer. Roast in the oven for about 20-25 minutes, or until the cauliflower is tender and slightly crispy, flipping halfway through.

          Assemble the Wraps: Once the cauliflower is roasted, warm the tortillas in a dry skillet for about 30 seconds on each side. This makes them more pliable and easier to roll.

            Layer Ingredients: On each tortilla, layer the shredded lettuce, diced tomatoes, and a generous portion of the zesty buffalo cauliflower. Drizzle ranch or blue cheese dressing over the top and add any optional garnishes like green onions or celery sticks.

              Wrap & Serve: Fold the sides of the tortilla over the filling and roll it tightly from the bottom up to create a wrap. Slice in half and serve immediately with extra ranch or celery sticks on the side.

                Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4 wraps