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As the back-to-school season approaches, parents and caregivers find themselves navigating the whirlwind of new schedules, homework, and extracurricular activities. Amidst this chaos, the quest for nutritious snacks that provide energy and satisfaction for growing children becomes essential. Enter Rainbow Energy Bites—these vibrant, nutrient-packed snacks are not only visually appealing but also designed to keep energy levels high and quell those after-school cravings. With a delightful combination of wholesome ingredients, these bites can be customized to accommodate various tastes and dietary needs, making them a perfect snack for kids and adults alike.

Weekend Back To School Treats

Get ready for a school year full of energy with these vibrant Rainbow Energy Bites! These nutritious snacks are perfect for busy days, providing a balance of wholesome ingredients like rolled oats, nut butter, and natural sweeteners to keep kids fueled and satisfied. Easy to make and customizable to suit various tastes and dietary needs, these delightful bites can be packed for lunches, enjoyed after school, or served at parties. Discover the joy of healthy snacking today!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or any nut butter)

1/4 cup honey or maple syrup

1/4 cup mini chocolate chips

1/4 cup dried cranberries, chopped

1/4 cup sunflower seeds

1/4 cup coconut flakes (unsweetened)

1 teaspoon vanilla extract

A pinch of salt

Optional: Food coloring for vibrant colors

Instructions
 

Mix the Base: In a large mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), and vanilla extract. Mix until well blended.

    Incorporate Add-ins: Add the mini chocolate chips, dried cranberries, sunflower seeds, and coconut flakes to the mixture. If you want to add color, separate the mixture into smaller bowls and use food coloring to create a rainbow effect, mixing until uniform.

      Taste Test and Adjust: Take a small spoonful and taste! Adjust sweetness by adding a touch more honey or maple syrup if desired.

        Chill the Mixture: Place the bowl in the refrigerator for about 30 minutes. This will help the mixture firm up, making it easier to shape.

          Shape the Bites: Once chilled, take about a tablespoon of the mixture and roll it into balls (about 1-inch in diameter). Ensure they are tightly packed together.

            Store or Serve: Place the bites in an airtight container. They can be stored in the refrigerator for up to one week or frozen for a longer shelf life.

              Enjoy!: These energy bites are perfect for a quick snack, lunchbox treat, or after-school pick-me-up!

                Prep Time, Total Time, Servings:

                  15 minutes | 1 hour | 12-15 bites