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Chia seeds originate from the Salvia hispanica plant, which is native to Central America. These small, black seeds have been a crucial part of the human diet for thousands of years, dating back to the ancient Aztec and Mayan civilizations. The nutritional profile of chia seeds is impressive; they are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, and various vitamins and minerals. Just two tablespoons of chia seeds provide 11 grams of fiber, making them an excellent choice for digestive health.

Tropical Chia Pudding Parfaits

Discover the refreshing delight of Tropical Chia Pudding Parfaits, a perfect blend of health and indulgence. This easy-to-make recipe features creamy chia pudding made with nutrient-rich chia seeds and coconut milk, layered with luscious tropical fruits like mango, banana, and pineapple. Whether enjoyed as a breakfast, snack, or dessert, these parfaits are visually stunning and packed with flavor and nutrition. Enjoy a guilt-free treat that's as beautiful as it is delicious!
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Ingredients
  

1 cup coconut milk (full-fat for creaminess)

1/4 cup chia seeds

2 tablespoons maple syrup (or honey)

1 teaspoon vanilla extract

1 ripe mango, diced

1 ripe banana, sliced

1/2 cup diced pineapple (fresh or canned)

1/2 cup granola (your favorite mix)

Shredded coconut (for garnish)

Fresh mint leaves (optional, for garnish)

Instructions
 

Prepare the Chia Pudding: In a bowl or jar, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract until well combined. Let it sit for 5 minutes, then stir again to ensure there are no clumps of chia seeds.

    Refrigerate: Cover the bowl or jar and place it in the refrigerator for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and create a thick, pudding-like consistency.

      Assemble the Parfaits: Once the chia pudding is set, take it out of the refrigerator. In serving glasses or bowls, layer the chia pudding with diced mango, sliced banana, and diced pineapple.

        Add the Crunch: Top with granola for a delicious crunch.

          Garnish: Sprinkle some shredded coconut on top and add fresh mint leaves for an extra touch of flavor and presentation.

            Serve: Enjoy immediately or let them chill in the fridge for another hour for a refreshing treat!

              Prep Time, Total Time, Servings: 10 minutes | 4 hours chill time | 4 servings