Thai Chicken Zoodle Salad

So, what exactly are zoodles? Zoodles are spiralized zucchini that serve as a fantastic substitute for traditional pasta. Made by using a spiralizer or a simple vegetable peeler, zoodles capture the essence of noodles while offering a significantly lower calorie count. This makes them an excellent choice for those looking to maintain or lose weight without sacrificing their favorite meals.

Discover the vibrant flavors of the Thai Chicken Zoodle Salad, an irresistible dish that combines fresh zucchini noodles with tender chicken and a colorful array of vegetables. Perfect for health-conscious eaters, this salad is low in carbs and packed with essential nutrients. With a zesty dressing that balances sweet and savory notes, it's easy to prepare and perfect for any occasion. Elevate your meals with this delicious and nutritious recipe that shows how wholesome eating can be delightful!

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Ingredients

2 medium zucchinis, spiralized into noodles (zoodles)

1 cup cooked chicken breast, shredded (or diced)

1 red bell pepper, thinly sliced

1 cup shredded carrots

1 cup snap peas, halved

1/4 cup fresh cilantro, chopped

1/4 cup green onions, sliced

1/4 cup unsalted roasted peanuts, chopped (optional)

1/2 cup Thai dressing (see instructions for recipe)

For Thai Dressing:

1/4 cup peanut butter (or almond butter)

2 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons honey or maple syrup

2 tablespoons rice vinegar

1 tablespoon lime juice

1 teaspoon sesame oil

1 clove garlic, minced

1 teaspoon fresh grated ginger

1/4 teaspoon red pepper flakes (optional)

Instructions

Make the Thai Dressing:

- In a medium bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, lime juice, sesame oil, minced garlic, grated ginger, and red pepper flakes until smooth. Adjust the flavor to your liking by adding more honey for sweetness or lime juice for tang.

Prepare the Zoodles:

- Using a spiralizer, create zoodles from the zucchinis. If you don’t have a spiralizer, you can use a vegetable peeler or a grater to create thin strips. Place the zoodles in a large bowl.

Combine the Salad Ingredients:

- To the bowl with the zoodles, add the shredded chicken, sliced bell pepper, shredded carrots, and snap peas. Toss the ingredients together gently to mix well.

Add the Dressing:

- Pour the Thai dressing over the salad mixture. Toss everything together until the zoodles and vegetables are well coated with the dressing.

Garnish and Serve:

- Top the salad with chopped cilantro, green onions, and peanuts (if using). Serve immediately, or let it chill in the fridge for about 30 minutes to allow flavors to meld.

Enjoy:

- Enjoy this refreshing and healthy Thai Chicken Zoodle Salad as a light lunch or dinner, bursting with flavor and nutrition!

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | serves 4