Go Back
In the quest for a healthy lifestyle, breakfast often takes center stage as one of the most important meals of the day. It sets the tone for our energy levels, mood, and overall well-being. A nutritious breakfast has the power to fuel your body and mind, helping you tackle the day ahead with vigor. Among the myriad of breakfast options available, the Sweet Potato & Kale Breakfast Hash stands out as a vibrant, nutrient-dense choice that is not only satisfying but also adaptable to various dietary preferences.

Sweet Potato & Kale Breakfast Hash

Kickstart your morning with a vibrant Sweet Potato & Kale Breakfast Hash! Packed with nutritious ingredients, this dish combines naturally sweet sweet potatoes and nutrient-rich kale, making it a wholesome choice for any dietary preference. Perfect for meal prep, it’s easy to customize with your favorite proteins or spices. Enjoy the hearty flavors and impressive health benefits while creating a satisfying breakfast that fuels your day. Dive into this delicious recipe today!
Print Recipe Pin Recipe

Ingredients
  

2 medium sweet potatoes, peeled and diced

2 cups kale, stems removed and chopped

1 medium onion, finely chopped

2 cloves garlic, minced

1 bell pepper (red or yellow), diced

1 teaspoon smoked paprika

1/2 teaspoon cumin

Salt and pepper to taste

3 tablespoons olive oil

4 large eggs (optional)

Fresh parsley, chopped (for garnish)

Hot sauce (optional, for serving)

Instructions
 

Prepare the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and season with salt, pepper, smoked paprika, and cumin. Cook for about 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and starting to caramelize.

    Add Onions and Peppers: Once the sweet potatoes are nearly cooked through, add the chopped onion and bell pepper to the skillet. Continue to sauté for another 5-7 minutes, until the onions become translucent and the peppers soften.

      Incorporate Garlic and Kale: Stir in the minced garlic and chopped kale, cooking for an additional 3-4 minutes, or until the kale is wilted and tender. Taste and adjust seasoning as necessary.

        Cook the Eggs (Optional): In a separate small skillet, heat the remaining olive oil over medium heat. Crack in the eggs and cook them sunny-side up or over-easy, depending on your preference. Season with a pinch of salt and pepper.

          Serve: Once the hash is cooked through, divide it into serving bowls and top each serving with a fried egg if using. Garnish with fresh parsley and serve with hot sauce on the side for those who like some heat!

            Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings