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In today's fast-paced world, finding a healthy yet delicious snack can be a challenge. Enter Tropical Bliss Coconut Date Energy Squares—a delectable solution that perfectly marries taste and nutrition. This recipe is not only a feast for the senses but also a powerhouse of essential nutrients, making it an ideal choice for anyone seeking a quick energy boost without compromising on health. With the natural sweetness of Medjool dates, the hearty goodness of rolled oats, and the rich flavor of coconut, these energy squares cater to busy lifestyles, fitness enthusiasts, and anyone looking to satisfy a sweet craving guilt-free.

Sweet Coconut Date Energy Squares

Discover the perfect snack with Tropical Bliss Coconut Date Energy Squares! This recipe combines the natural sweetness of Medjool dates, the hearty texture of rolled oats, and the delightful flavor of coconut, making it a nutritious choice for energy on-the-go. Packed with fiber, healthy fats, and essential nutrients, these energy squares are ideal for pre-workout boosts, guilt-free treats, or a satisfying sweet craving. Learn how to make these delicious squares from simple ingredients and enjoy a taste of tropical bliss!
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Ingredients
  

1 cup Medjool dates, pitted

1 cup rolled oats

1 cup unsweetened shredded coconut, plus extra for topping

1/2 cup almond butter (or any nut or seed butter of choice)

1/4 cup honey or maple syrup

1 tsp vanilla extract

1/2 tsp sea salt

1/2 cup chopped nuts (e.g., almonds, walnuts or pecans)

1/4 cup chia seeds (optional for added nutrition)

A pinch of cinnamon (optional)

Instructions
 

Prepare the Ingredients: Start by pitting the Medjool dates if they aren't pre-pitted. Soak the dates in warm water for about 10 minutes to soften them if they're a bit dry.

    Blend the Base: In a food processor, add the soaked dates, rolled oats, shredded coconut, almond butter, honey (or maple syrup), vanilla extract, and sea salt. Blend until the mixture is sticky and combined, scraping the sides as needed.

      Add Extras: If you're using chopped nuts, chia seeds, or cinnamon, pulse them into the mixture until evenly distributed. The mixture should still be somewhat chunky but hold together from the sticky dates and nut butter.

        Shape the Mixture: Line an 8x8 inch (20x20 cm) square pan with parchment paper. Transfer the mixture into the pan and press it down firmly to create an even layer. Use a spatula or your hands to achieve a flat surface.

          Chill and Set: Sprinkle any extra shredded coconut on top for added texture and flavor. Refrigerate for at least 1-2 hours, or until set. This helps the squares hold their shape when cut.

            Slice and Serve: Once set, remove the mixture from the pan using the edges of the parchment paper. Cut into squares or bars as desired.

              Store: Keep the energy squares in an airtight container in the refrigerator for up to a week, or in the freezer for longer storage.

                Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 16 squares