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In the world of salads, the Spinach Strawberry Poppyseed Delight stands out as a refreshing and vibrant dish that captures the essence of spring and summer. Combining the earthy richness of fresh baby spinach with the sweet juiciness of strawberries, this salad is not only visually appealing but also packed with nutrients. Ideal for a light lunch, a side dish, or a picnic favorite, this recipe invites you to savor the harmonious blend of flavors and textures. With a delightful poppyseed dressing that ties everything together, this salad can cater to various dietary preferences, including a vegan option.

Spinach Strawberry Poppyseed Salad

Discover the refreshing Spinach Strawberry Poppyseed Delight, a vibrant salad that bursts with spring and summer flavors. This nutrient-packed dish combines fresh baby spinach, sweet strawberries, and crunchy poppy seeds, all tossed in a tangy poppyseed dressing. Perfect as a light lunch, side dish, or picnic favorite, it’s not only delicious but also offers numerous health benefits. Embrace seasonal eating and enjoy this beautiful salad that’s as good for your taste buds as it is for your body.
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Ingredients
  

4 cups fresh baby spinach, washed and torn into bite-sized pieces

2 cups fresh strawberries, hulled and sliced

1/2 cup crumbled feta cheese (optional)

1/2 cup unsalted roasted sunflower seeds

1/3 cup red onion, thinly sliced

1/4 cup poppy seeds

For the Dressing:

1/3 cup olive oil

2 tablespoons apple cider vinegar

2 tablespoons honey or maple syrup (for a vegan option)

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions
 

Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well emulsified. Set aside.

    Prepare the Salad Base: In a large salad bowl, combine the baby spinach and sliced strawberries. Gently toss them together to ensure even distribution.

      Add the Toppings: Sprinkle the crumbled feta cheese, roasted sunflower seeds, and red onion over the spinach and strawberry mixture. Be careful not to crush the strawberries while mixing.

        Dress the Salad: Drizzle the prepared dressing over the salad. Using tongs or salad servers, gently toss the salad until all the ingredients are well coated with the dressing.

          Finish with Poppy Seeds: Finally, sprinkle the poppy seeds over the salad and give it one last gentle toss.

            Serve Immediately: Serve the Spinach Strawberry Poppyseed Salad immediately for the freshest flavor, or let it chill for 15-20 minutes to allow the flavors to meld together.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings