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In recent years, there has been a significant shift toward healthier eating habits, with many individuals looking for nutritious alternatives to traditional comfort foods. Among these, the burger remains a beloved staple, but health-conscious cooks are increasingly seeking ways to lighten up this classic dish without sacrificing flavor. Enter the spinach and feta stuffed turkey burger—a delightful option that combines the lean, protein-packed goodness of ground turkey with the vibrant flavors of fresh spinach and tangy feta cheese. This innovative recipe not only satisfies your cravings but also promotes a healthier lifestyle.

Spinach and Feta Stuffed Turkey Burgers

Discover a healthier take on the classic burger with these spinach and feta stuffed turkey burgers. Packed with lean protein from ground turkey, vibrant spinach, and tangy feta cheese, this delicious dish satisfies your cravings while promoting better eating habits. Perfect for a nutritious meal, these burgers are easy to prepare and can be customized with your favorite toppings. Enjoy a flavorful and guilt-free dinner that your whole family will love!
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Ingredients
  

1 pound ground turkey

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup plain breadcrumbs

1 clove garlic, minced

1/4 teaspoon black pepper

1/2 teaspoon salt

1 teaspoon dried oregano

1 tablespoon olive oil (for cooking)

4 whole wheat burger buns

Optional toppings: sliced tomatoes, red onion, and tzatziki sauce

Instructions
 

Prepare the Filling: In a mixing bowl, combine the chopped spinach, crumbled feta cheese, minced garlic, salt, pepper, and dried oregano. Mix until all the ingredients are well incorporated.

    Form the Turkey Patties: In a separate bowl, take the ground turkey and gently mix in the breadcrumbs. Divide the turkey into 8 equal portions. Flatten each portion into a patty.

      Stuff the Patties: Place about 2 tablespoons of the spinach and feta mixture in the center of 4 patties. Top each with another turkey patty, pressing down gently to seal the edges. Make sure the filling is completely enclosed.

        Cook the Burgers: Heat the olive oil in a skillet over medium heat. Once hot, add the stuffed turkey burgers. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the burgers are golden brown.

          Toast the Buns: While the burgers are cooking, you can toast the whole wheat buns on a separate pan until golden.

            Assemble the Burgers: Once cooked, place the turkey burgers on the toasted buns. Add your choice of toppings such as sliced tomatoes, red onion, and a dollop of tzatziki sauce for a refreshing finish.

              Serve and Enjoy: Serve the stuffed turkey burgers with a side of mixed greens or sweet potato fries for a complete meal!

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4