Spinach and Egg Breakfast Bake

To create a perfect Savory Spinach & Egg Breakfast Bake, it is essential to understand the role of each ingredient. Here’s a closer look at the core components that make this dish a delicious and nutritious star of your breakfast table:

Start your day off right with a Savory Spinach & Egg Breakfast Bake that's both delicious and nutritious. This simple recipe blends protein-rich eggs and vibrant spinach, making it a perfect option for busy mornings or leisurely brunches. Easily customizable to fit any dietary needs, you can swap ingredients, add spices, or mix in more vegetables for added flavor and nutrition. Discover the ease of preparing a meal that fuels your body and delights your taste buds.

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Ingredients

4 cups fresh spinach, chopped

6 large eggs

1 cup milk (whole or almond)

1 cup shredded cheese (cheddar or feta)

1 medium onion, finely diced

2 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon nutmeg (optional)

1 cup diced tomatoes (fresh or canned, drained)

1 tablespoon olive oil

Fresh herbs for garnish (like parsley or chives)

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C).

Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Add Spinach: Gradually add the chopped spinach to the skillet. Cook until wilted, stirring frequently, about 2-3 minutes. Remove from heat and let it cool slightly.

Mix the Eggs: In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg (if using). Ensure everything is well combined.

Combine Ingredients: Once the spinach mixture has cooled, stir it into the egg mixture. Add in the diced tomatoes and half of the shredded cheese. Mix until everything is evenly distributed.

Prepare the Baking Dish: Lightly grease a 9x13-inch baking dish with cooking spray or olive oil. Pour the spinach and egg mixture into the dish, spreading it out evenly.

Add Cheese Topping: Sprinkle the remaining cheese over the top of the mixture.

Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is golden brown.

Cool and Serve: Once done, remove from oven and let it cool for a few minutes. Garnish with fresh herbs before slicing into squares and serving.

Enjoy your delicious Spinach and Egg Breakfast Bake as a wholesome breakfast or brunch option!

Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6