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If you’re in search of a salad that tantalizes your taste buds while also providing a wealth of health benefits, look no further than the Spicy Cucumber Mango Salad. This vibrant dish combines the cool crunch of fresh cucumbers with the sweet, tropical flavor of ripe mangoes, enhanced by a kick of spice. Not only is this salad a feast for the eyes with its bright colors, but it also offers a refreshing burst of flavors that make it an ideal choice for warm days, picnics, or as a light appetizer for any gathering.

Spicy Cucumber Mango Salad

Discover the vibrant flavors of Spicy Cucumber Mango Salad, a refreshing dish perfect for warm days and gatherings. This salad features crisp cucumbers, sweet mangoes, and a kick of spice, complemented by nutritious ingredients like red bell pepper, red onion, and jalapeño. Hydrating and low-calorie, it’s packed with vitamins and antioxidants. Perfect as a light meal or appetizer, this salad is a delicious way to enjoy a balance of flavors while nourishing your body.
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Ingredients
  

1 large cucumber, diced

1 ripe mango, peeled and diced

1 red bell pepper, finely chopped

1/4 red onion, thinly sliced

1 jalapeño, seeded and minced (adjust for spice preference)

1/4 cup fresh cilantro, chopped

Juice of 2 limes

2 tablespoons olive oil

1 tablespoon honey (optional, for sweetness)

1 teaspoon cumin

Salt and pepper to taste

1/4 cup roasted peanuts or cashews, chopped (for garnish)

Instructions
 

Prepare the Vegetables and Fruits: Start by washing the cucumber and mango thoroughly. Dice the cucumber into small cubes, ensuring the skin is either peeled or left on based on your preference. Cut the mango in half, remove the pit, and chop the flesh into bite-sized pieces. Finely chop the red bell pepper and slice the red onion thinly.

    Combine Ingredients in a Bowl: In a large mixing bowl, add the diced cucumber, mango, red bell pepper, red onion, and minced jalapeño. Gently toss the ingredients together until well combined.

      Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, honey, cumin, and a pinch of salt and pepper to taste. Adjust the sweetness or acidity based on personal preferences; you can add more honey or lime juice if desired.

        Dress the Salad: Pour the dressing over the cucumber and mango mixture. Toss everything gently to ensure all the components are dressed evenly without mashing the fruits.

          Add Fresh Herbs: Fold in the chopped cilantro, which will add a burst of freshness to your salad. Mix lightly to incorporate.

            Serve and Garnish: Transfer the salad to a serving dish, or serve directly from the mixing bowl. Top with the chopped roasted peanuts or cashews for added crunch and flavor.

              Chill (Optional): For best results, let the salad sit in the refrigerator for about 15 to 30 minutes before serving to allow the flavors to meld together. However, it can be enjoyed immediately.

                Prep Time, Total Time, Servings:

                  15 minutes | 30 minutes (including chilling) | Serves 4-6