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Wraps have emerged as one of the most versatile meal options, seamlessly fitting into breakfast, lunch, or even a light dinner. Their adaptability allows for endless combinations of flavors and textures, making them an ideal choice for anyone looking to create a satisfying and nutritious meal without spending hours in the kitchen. One standout option is the Spicy Avocado Ranch Egg Wrap, a delightful fusion of creamy avocado, zesty ranch dressing, and perfectly scrambled eggs, all enveloped in a soft whole wheat tortilla. This recipe not only tantalizes the taste buds but also offers a balanced nutrient profile, making it an excellent addition to your weekly meal rotation.

Spicy Avocado Ranch Egg Wraps

Discover the deliciousness of Spicy Avocado Ranch Egg Wraps with this easy recipe that’s perfect for any meal. Combining creamy avocado, zesty ranch dressing, and savory scrambled eggs, all wrapped in a whole wheat tortilla, these wraps are both nutritious and satisfying. Quick to prepare and easily customizable, they fit seamlessly into busy lifestyles. Enjoy a flavorful and healthy option that can be enjoyed for breakfast, lunch, or a light dinner.
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Ingredients
  

4 large eggs

1 ripe avocado, mashed

1/4 cup ranch dressing

1 teaspoon hot sauce (adjust to taste)

1 teaspoon lime juice

Salt and pepper, to taste

4 medium-sized whole wheat tortillas

1 cup fresh spinach leaves

1 medium tomato, diced

1/2 cup shredded cheddar cheese

Instructions
 

Prepare the egg mixture: In a mixing bowl, crack the eggs and whisk them together with a pinch of salt and pepper.

    Cook the eggs: Heat a non-stick skillet over medium heat and add a little oil or butter. Pour in the whisked eggs and scramble until just set but still creamy. Remove from heat and set aside.

      Make the avocado ranch spread: In a separate bowl, combine the mashed avocado, ranch dressing, hot sauce, and lime juice. Mix until smooth and well combined. Adjust seasoning with salt and pepper based on your taste.

        Assemble the wraps: Lay each tortilla flat on a clean surface. Spread a generous spoonful of the avocado ranch mixture on half of each tortilla.

          Add the fillings: Layer the scrambled eggs, fresh spinach, diced tomatoes, and shredded cheddar cheese onto the avocado spread.

            Wrap it up: Fold the sides of the tortilla over the filling and then roll tightly from the bottom up to create a wrap.

              Optional - Toast the wraps: Heat the same skillet over medium heat and place the wraps seam-side down. Cook for about 2 minutes on each side until golden brown and crispy.

                Serve: Slice the wraps in half and serve with extra ranch dressing and lime wedges on the side for dipping. Enjoy your Spicy Avocado Ranch Egg Wraps!

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4