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In recent years, there has been a significant shift in eating habits as more people gravitate towards healthy, plant-based meals. This trend is not just a passing fad; it reflects a growing awareness of the benefits associated with a diet rich in fruits, vegetables, and whole foods. Among the myriad of nutritious options available, Rainbow Veggie Wraps stand out for their vibrant presentation and outstanding health benefits. These wraps are not only visually appealing but also packed with essential nutrients, making them an ideal choice for anyone looking to enhance their diet.

Speedy School Lunch Ideas

Discover the vibrant and nutritious world of Rainbow Veggie Wraps! These delicious wraps are a fun and healthy way to increase your vegetable intake. Packed with a variety of fresh vegetables like carrots, cucumbers, and bell peppers, each wrap is a burst of color and essential nutrients. Plus, with a whole grain tortilla and creamy hummus, they're satisfying and easy to customize. Perfect for lunch, dinner, or as a snack, enjoy a meal that's both visually stunning and good for your health!
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Ingredients
  

1 large whole grain tortilla

1/2 cup hummus (your favorite flavor)

1 small carrot, julienned

1/2 cucumber, thinly sliced

1/2 bell pepper (any color), sliced into strips

1/4 cup red cabbage, finely shredded

1/4 cup alfalfa sprouts

1 tablespoon feta cheese (optional)

Salt and pepper, to taste

A dash of lemon juice

Instructions
 

Prepare Your Ingredients: Wash all vegetables. Julienne the carrot, slice the cucumber and bell pepper, and shred the red cabbage.

    Spread the Hummus: Place the whole grain tortilla on a clean flat surface. Spread the hummus evenly over the entire tortilla, reaching the edges.

      Layer the Veggies: Starting about an inch from the edge, layer the carrot, cucumber, bell pepper, red cabbage, and alfalfa sprouts across the center of the tortilla. If desired, sprinkle feta cheese on top for added flavor.

        Season: Lightly sprinkle salt, pepper, and a dash of lemon juice over the vegetables for an extra zing.

          Wrap It Up: Carefully roll the tortilla tightly from the edge closest to you, tucking in the sides as you go to create a neat wrap. Ensure that the filling stays inside and the wrap is tight but not overly pressed.

            Slice & Serve: Use a sharp knife to cut the wrap in half diagonally. Pack in a lunch container with some fresh fruit or a handful of nuts for a complete meal!

              Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 1 serving