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In recent years, plant-based meals have surged in popularity, capturing the attention of health-conscious individuals and food enthusiasts alike. This shift towards a more sustainable and health-focused diet has prompted many to explore creative ways to incorporate vegetables, legumes, and grains into their meals. One such dish that perfectly epitomizes this trend is the Smoky Chickpea & Roasted Red Pepper Wraps. These wraps are not only bursting with flavor but also pack a nutritious punch, making them an ideal choice for anyone looking to enjoy a satisfying meal without compromising on health.

Smoky Chickpea & Roasted Red Pepper Wraps

Discover the vibrant and flavorful Smoky Chickpea & Roasted Red Pepper Wraps, a perfect plant-based meal that's easy to make and packed with nutrition. These wraps combine protein-rich chickpeas with sweet, smoky roasted red peppers for a delightful taste experience. Ideal for lunch, dinner, or a quick snack, this recipe is perfect for anyone looking to enjoy delicious and healthy eating. Get ready to elevate your meal prep with this satisfying dish!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 large roasted red pepper, peeled and sliced

2 tablespoons olive oil

1 teaspoon smoked paprika

½ teaspoon ground cumin

½ teaspoon garlic powder

Salt and pepper, to taste

1 cup fresh spinach or mixed greens

½ avocado, sliced

4 whole wheat or spinach wraps/tortillas

¼ cup hummus (store-bought or homemade)

Fresh lemon juice (optional)

Instructions
 

Prepare the Chickpeas: In a mixing bowl, combine the drained chickpeas, olive oil, smoked paprika, cumin, garlic powder, salt, and pepper. Toss until the chickpeas are thoroughly coated.

    Sauté the Chickpeas: Heat a large skillet over medium heat. Add the seasoned chickpeas and sauté for about 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy.

      Warm the Tortillas: In a separate dry skillet, warm the wraps/tortillas over medium heat for about 30 seconds on each side until pliable.

        Assemble the Wraps: Spread a generous layer of hummus on each wrap. Layer the sautéed chickpeas, roasted red pepper slices, fresh spinach, and avocado on top.

          Wrap It Up: Drizzle a little fresh lemon juice over the filling for added brightness (if using). Carefully fold the sides of the wrap over the filling, then roll tightly from the bottom to fully enclose everything.

            Serve: Slice the wraps in half diagonally and serve immediately with extra hummus or your favorite dipping sauce on the side.

              Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings