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In the world of healthy snacking, few dishes can rival the delightful combination of flavors and textures found in Smashed Chickpea and Avocado Toast Cups. This innovative recipe marries the creaminess of ripe avocados with the earthy, nutty flavor of smashed chickpeas, all served in a crispy, toasted vessel. Whether you're looking for a quick afternoon pick-me-up, a light appetizer for a gathering, or a nutritious addition to your meal prep, these toast cups are a versatile option that caters to various occasions and dietary preferences.

Smashed Chickpea and Avocado Toast Cups

Discover the delicious blend of flavors in Smashed Chickpea and Avocado Toast Cups. This wholesome snack recipe features creamy avocados and nutty chickpeas, all served in crispy toasted bread. Perfect for any occasion, these versatile cups are not only easy to prepare but also packed with nutrients and health benefits. Ideal as a light appetizer, quick snack, or for meal prep, they are sure to impress both family and friends while keeping your diet nutritious. Enjoy every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, halved and pitted

1 tablespoon lemon juice

2 tablespoons tahini

1 garlic clove, minced

1 teaspoon ground cumin

Salt & black pepper, to taste

1 tablespoon chopped fresh parsley (or cilantro)

8 small slices of whole grain bread or mini pitas

Optional toppings: cherry tomatoes, radishes, red pepper flakes, sesame seeds

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Prepare the Chickpea Mixture: In a medium bowl, mash the drained chickpeas with a fork or potato masher until slightly chunky. Add the avocado halves to the chickpeas and continue to mash until well combined but still a bit textured.

      Flavor the Mixture: Stir in the lemon juice, tahini, minced garlic, ground cumin, and season with salt and black pepper to taste. Mix until everything is well incorporated and creamy. Fold in the chopped parsley or cilantro.

        Prepare the Bread: Use a cookie cutter to cut your bread slices into larger circles if desired, or simply leave the mini pitas whole. Place the bread pieces on a baking sheet.

          Toast the Bread: Bake in the preheated oven for about 10 minutes, or until slightly crisp and golden on the edges.

            Assemble the Cups: Once the bread is toasted, spoon the smashed chickpea and avocado mixture generously onto each slice (or inside each pita). Top with optional cherry tomatoes, radishes, a sprinkle of red pepper flakes, and sesame seeds for added flair.

              Serve: Enjoy immediately as a flavorful appetizer or snack!

                Prep Time, Total Time, Servings

                  15 minutes | 25 minutes | 4-6 servings