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To create the perfect Zesty Garlic Sautéed Zucchini with Parmesan, it's essential to understand the role each ingredient plays in contributing to the dish's overall taste and health benefits. Below, we delve into each component, highlighting its unique qualities.

Simple Sautéed Zucchini Recipe

Discover the vibrant flavors of Zesty Garlic Sautéed Zucchini with Parmesan, a quick and healthy dish perfect for any occasion. This recipe showcases the nutritional powerhouse zucchini, sautéed to perfection with garlic, olive oil, and finished with a splash of lemon juice and grated Parmesan. It's an ideal side for proteins or a satisfying vegetarian main. Enjoy a deliciously fresh and wholesome meal that's also easy to customize with your favorite ingredients.
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Ingredients
  

4 medium zucchinis, sliced into 1/4-inch rounds

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon fresh lemon juice

1/2 teaspoon salt (or to taste)

1/4 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional, for a kick)

1/4 cup grated Parmesan cheese

2 tablespoons fresh basil, chopped (for garnish)

Instructions
 

Prepare the Zucchini: Wash and slice the zucchinis into 1/4-inch thick rounds. Ensure the slices are even for consistent cooking.

    Heat the Pan: In a large skillet, heat the olive oil over medium heat. Allow the oil to shimmer but not smoke.

      Sauté Garlic: Add the minced garlic to the hot oil. Sauté for about 30 seconds until fragrant, taking care not to burn it.

        Add Zucchini: Toss in the zucchini slices and stir to coat them in the garlic-infused oil.

          Season and Cook: Sprinkle the salt, black pepper, and red pepper flakes (if using) over the zucchini. Sauté for about 5-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

            Finish with Lemon: Drizzle the fresh lemon juice over the sautéed zucchini, giving it a quick stir to combine. This adds brightness to the dish.

              Add Parmesan: Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the zucchini. Toss gently to combine while the zucchini is still warm.

                Garnish and Serve: Transfer the sautéed zucchini to a serving dish. Top with freshly chopped basil for a pop of color and flavor. Serve warm as a delightful side dish or as a main vegetarian dish.

                  Prep Time, Total Time, Servings: 10 minutes | 15 minutes | 4 servings