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In recent years, jar salads have surged in popularity, becoming a favorite among health-conscious eaters and meal-prepping enthusiasts alike. These portable meals offer a convenient solution to the everyday challenge of maintaining a balanced diet amidst a hectic lifestyle. Layered Rainbow Salad Jars, in particular, stand out not only for their vibrant visual appeal but also for their capacity to pack a wide array of nutrients into a single serving.

Salad Jars

Discover the vibrant world of Layered Rainbow Salad Jars! These nutrient-packed meals are perfect for meal prepping and on-the-go eating. With a base of protein-rich quinoa and layers of colorful vegetables, each jar is bursting with flavor and essential vitamins. Easy to prepare and customize, these salads keep fresh and crunchy, making healthy eating enjoyable. Say goodbye to soggy salads and hello to a delicious, balanced diet in just a jar!
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Ingredients
  

For the Base:

1 cup quinoa, rinsed

2 cups water

For the Layers:

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (red, yellow, and green), diced

1 cup corn kernels, fresh or frozen

1 cup black beans, drained and rinsed

1 ripe avocado, sliced

1 cup mixed greens or spinach

For the Dressing:

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup

1 teaspoon Dijon mustard

Salt and pepper to taste

Optional Toppings:

Crumbled feta cheese

Chopped fresh herbs (cilantro, parsley, or basil)

Sliced almonds or sunflower seeds

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Let it cool.

    Prepare the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined.

      Assemble the Jars:

        - Start with the dressing at the bottom to keep the greens fresh. Evenly divide the dressing among your mason jars.

          - Add cooked and cooled quinoa (1/4 cup per jar) on top of the dressing.

            - Layer the salad ingredients: begin with black beans, followed by corn, then bell peppers, cucumbers, and cherry tomatoes.

              - On top, place the mixed greens, and finally, add avocado slices.

                Layering Order: For best results and aesthetics: Quinoa → Black Beans → Corn → Bell Peppers → Cucumbers → Cherry Tomatoes → Mixed Greens → Avocado.

                  Finish with Toppings: If desired, sprinkle crumbled feta, chopped herbs, and nuts/seeds over the avocado layer.

                    Seal and Store: Close the jars tightly with lids. These salad jars can be stored in the refrigerator for up to 5 days. When ready to eat, shake the jar to mix the ingredients and dressing.

                      Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings