Quinoa Veggie Bowls

Quinoa is often referred to as a "complete protein" because it contains all nine essential amino acids that our bodies cannot produce on their own. This makes it an ideal food choice for vegetarians and vegans looking to meet their protein needs. A single cup of cooked quinoa provides about 8 grams of protein, making it a substantial addition to any meal.

Discover the delicious and nutritious world of Vibrant Rainbow Quinoa Veggie Bowls! This colorful dish is packed with the superfood quinoa, known for its complete protein profile and high fiber content. Combine quinoa with a delightful mix of fresh vegetables like bell peppers, cherry tomatoes, and avocados for a meal that's as visually appealing as it is healthy. Perfect for any occasion, these bowls make healthy eating enjoyable while delivering essential nutrients in every bite. Explore endless customization options and bring a burst of flavor and color to your plate!

Print Recipe Pin Recipe

Ingredients

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 red bell pepper, diced

1 cup cherry tomatoes, halved

1 small cucumber, diced

1 avocado, sliced

1 cup corn kernels (fresh or frozen)

1 can (15 oz) black beans, rinsed and drained

1 cup baby spinach or mixed greens

1/4 cup red onion, thinly sliced

1/4 cup fresh cilantro, chopped

1 tablespoon olive oil

Juice of 1 lime

1 teaspoon ground cumin

Salt and pepper to taste

Optional toppings: Feta cheese, jalapeños, or a dollop of salsa

Instructions

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

Prepare the Vegetables: While the quinoa is cooking, chop all your vegetables. Dice the bell pepper, cucumber, and slice the avocado. Halve the cherry tomatoes and slice the red onion.

Mix the Dressing: In a small bowl, whisk together the olive oil, lime juice, ground cumin, and season with salt and pepper to taste.

Assemble the Bowls: In a large serving bowl or individual bowls, layer the quinoa as a base. Arrange the chopped vegetables, corn, and black beans over the quinoa.

Add Spinach and Cilantro: Top the bowls with baby spinach or mixed greens and sprinkle with chopped cilantro.

Drizzle and Serve: Drizzle the lime dressing over each bowl. Toss gently to combine just before serving. Add any optional toppings like feta cheese, jalapeños, or salsa for extra flavor.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4