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- 1 cup mixed bell peppers (red, yellow, green), sliced - 1 cup snap peas, trimmed - 1 cup broccoli florets - 1 cup carrots, julienned - 1 cup baby corn, cut into bite-sized pieces - 2 tablespoons vegetable oil (such as canola or olive oil) - 2 cloves garlic, minced - 1 teaspoon ginger, grated - 1/4 cup teriyaki sauce (store-bought or homemade) - 1 tablespoon sesame seeds (for garnish) - 2 green onions, chopped (for garnish)

Quick Vegetable Stir-Fry with Teriyaki Sauce

Looking for a quick, healthy meal that bursts with flavor? Try this Quick Veggie Delight Stir-Fry with Teriyaki Sauce! Packed with vibrant bell peppers, crunchy snap peas, and nutrient-rich broccoli, this recipe is perfect for busy lifestyles. With just a few minutes of cooking, you can enjoy a colorful dish that satisfies your taste buds and boosts your vegetable intake. Serve it over rice or quinoa for a complete meal that everyone will love!
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Ingredients
  

2 cups mixed bell peppers (red, yellow, green), sliced

1 cup snap peas, trimmed

1 cup broccoli florets

1 medium carrot, julienned

1 cup baby corn, halved

3 tablespoons vegetable oil (e.g., canola or sesame)

3 cloves garlic, minced

1 tablespoon ginger, minced

½ cup teriyaki sauce (store-bought or homemade)

1 tablespoon sesame seeds (for garnish)

3 green onions, chopped (for garnish)

Cooked rice or quinoa (for serving, optional)

Instructions
 

Prep the Veggies: Wash and slice all the vegetables as mentioned in the ingredients list. Make sure to cut them into bite-sized pieces for even cooking.

    Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.

      Sauté Aromatics: Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant. Be careful not to burn them.

        Cook the Veggies: Add the sliced bell peppers, snap peas, broccoli, carrots, and baby corn to the skillet. Stir-fry for about 4-5 minutes, or until the vegetables are tender but still crisp. Stir frequently during this time to ensure even cooking.

          Add Teriyaki Sauce: Pour the teriyaki sauce over the stir-fried vegetables and toss well to evenly coat. Continue to stir-fry for another 2-3 minutes until everything is heated through and the sauce is well distributed.

            Serve: Remove the skillet from heat. Serve the stir-fry hot over cooked rice or quinoa if desired. Garnish with sesame seeds and chopped green onions.

              Enjoy: Savor your Quick Veggie Delight Stir-Fry with Teriyaki Sauce, packed with vibrant colors and delicious flavors!

                Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4