Go Back
In today’s fast-paced world, busy families often seek quick and nutritious meal options that are both delicious and easy to prepare. One standout dish that meets these criteria is Quick Teriyaki Salmon Rice Bowls. This delightful recipe combines the rich, savory flavors of teriyaki-glazed salmon with fluffy jasmine rice and a medley of vibrant vegetables, making it an ideal choice for family dinners. Not only does this dish cater to diverse taste buds, but it also packs a nutritious punch, ensuring that your family enjoys a balanced meal without spending hours in the kitchen.

Quick Teriyaki Salmon Rice Bowls for Families

Discover the perfect family-friendly meal with Quick Teriyaki Salmon Rice Bowls! This easy-to-make recipe features savory teriyaki-glazed salmon paired with fluffy jasmine rice and a colorful mix of vegetables. Packed with nutritional benefits, this dish offers high-quality protein, heart-healthy omega-3s, and essential vitamins. Ideal for busy weeknights, you can whip up this delightful bowl in no time, making it a delicious choice for everyone at the table. Enjoy a healthy dinner that satisfies both taste and nutrition!
Print Recipe Pin Recipe

Ingredients
  

4 salmon fillets (approximately 6 oz each)

1 cup teriyaki sauce (store-bought or homemade)

2 cups jasmine rice

4 cups water or low-sodium chicken broth

1 tablespoon olive oil

2 cups broccoli florets

1 red bell pepper, sliced

1 cup snow peas

2 green onions, sliced (for garnish)

Sesame seeds (optional, for garnish)

Pickled ginger (optional, for serving)

Instructions
 

Marinate the Salmon: In a medium bowl, place the salmon fillets and pour half of the teriyaki sauce over them. Let marinate for at least 15 minutes while you prep the vegetables and rice.

    Cook the Rice: In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Add the jasmine rice, reduce the heat to low, cover, and simmer for about 15 minutes until the rice is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for another 5 minutes.

      Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the broccoli florets, sliced red bell pepper, and snow peas. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp. Season lightly with salt and pepper, then remove from heat.

        Cook the Salmon: In the same skillet, push the vegetables to one side and add the marinated salmon fillets skin-side down. Cook for about 4-5 minutes on each side or until the salmon flakes easily with a fork. Brush the remaining teriyaki sauce over the salmon while cooking.

          Assemble the Bowls: Fluff the rice with a fork and divide it evenly among four bowls. Top each bowl with the sautéed vegetables and a salmon fillet. Drizzle with extra teriyaki sauce if desired.

            Garnish and Serve: Sprinkle with sliced green onions and sesame seeds for added flavor and crunch. Serve with pickled ginger on the side if you like.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings