Go Back
At the heart of this chili are pumpkin puree and fresh apples, which together create a deliciously unique flavor profile. Pumpkin puree serves as the base, lending a creamy consistency that enriches the dish. Not only is pumpkin a delightful ingredient, but it is also packed with nutrients, including beta-carotene, which the body converts to vitamin A, essential for eye health and immune function. Additionally, pumpkin is rich in dietary fiber, aiding in digestion and contributing to a feeling of fullness.

Pumpkin Apple Harvest Chili

Embrace the cozy flavors of autumn with this delicious Cozy Pumpkin Apple Harvest Chili recipe. Perfect for chilly evenings, this unique chili combines the sweetness of pumpkin and apples with hearty beans and aromatic spices. It's not just comforting; it's nutritious too, packed with vitamins and fiber. Gather your loved ones and enjoy a warm bowl of this delicious dish that celebrates the bounty of fall while creating unforgettable memories around the dinner table.
Print Recipe Pin Recipe

Ingredients
  

1 medium onion, diced

2 cloves garlic, minced

1 medium red bell pepper, diced

2 cups pumpkin puree (fresh or canned)

2 cups diced apples (Granny Smith or Honeycrisp work well)

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) kidney beans, drained and rinsed

1 can (28 oz) diced tomatoes with juices

2 cups vegetable broth

2 tablespoons olive oil

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon ground cinnamon

Salt and pepper to taste

Optional: 1-2 teaspoons maple syrup (for sweetness)

Fresh cilantro or parsley, for garnish

Sour cream or yogurt, for serving (optional)

Instructions
 

Sauté the Base: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until soft and translucent. Stir in the minced garlic and diced red bell pepper, cooking for an additional 3 minutes until fragrant.

    Add the Pumpkin and Apples: Stir in the pumpkin puree and diced apples. Mix well to combine the flavors with the sautéed vegetables.

      Mix in the Spice: Add in the chili powder, cumin, smoked paprika, cinnamon, and season with salt and pepper. Mix everything thoroughly to distribute the spices.

        Incorporate Beans and Tomatoes: Pour in the black beans, kidney beans, diced tomatoes (with their juices), and vegetable broth. Stir well to combine all ingredients.

          Simmer: Bring the chili to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes, stirring occasionally.

            Adjust the Flavor: Taste the chili and adjust seasoning as needed. If you'd like a touch of sweetness, stir in maple syrup to enhance the flavors.

              Serve: Ladle the chili into bowls. Garnish with fresh cilantro or parsley and a dollop of sour cream or yogurt if desired.

                Enjoy: This chili is perfect served with crusty bread or cornbread for a hearty harvest meal!

                  Prep Time, Total Time, Servings: 15 mins | 1 hour | 6 servings