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Stir-frying is a culinary technique that has stood the test of time, renowned for its ability to not only preserve the vibrant colors and crisp textures of fresh ingredients but also to lock in essential nutrients. This method of cooking, which originated in China, has evolved worldwide, becoming a staple in many kitchens due to its quick preparation and delightful flavor profiles. The Peachy Green Delight Stir Fry takes this beloved cooking style to new heights by introducing a unique combination of sweet, juicy peaches and an array of fresh, crisp vegetables. This dish is perfect for casual weeknight dinners, yet sophisticated enough to impress health-conscious guests at your next gathering.

Peach Veggie Stir Fry

Discover the vibrant flavors of the Peachy Green Delight Stir Fry, a delightful blend of sweet peaches and fresh vegetables. Perfect for quick weeknight dinners or impressing guests, this dish celebrates seasonal produce while offering a powerhouse of nutrition. Packed with vitamins and antioxidants, each ingredient plays a role in creating a colorful, delicious experience. Enjoy the balance of sweetness and savory goodness in every bite, and embrace the joy of healthy cooking!
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Ingredients
  

2 ripe peaches, sliced

1 cup broccoli florets

1 red bell pepper, julienned

1 medium carrot, thinly sliced

1 cup sugar snap peas

3 green onions, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sweet chili sauce

1 tablespoon sesame oil

1 tablespoon vegetable oil

Sesame seeds for garnish

Salt and pepper to taste

Cooked rice or quinoa for serving (optional)

Instructions
 

Prep the Ingredients: Start by washing and slicing all your veggies and peaches. Having everything ready will make your stir fry process smoother.

    Heat the Oil: In a large wok or frying pan, heat the vegetable oil over medium-high heat until it shimmers.

      Sauté the Aromatics: Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant, making sure not to burn them.

        Add the Vegetables: Toss in the broccoli florets, red bell pepper, carrots, and sugar snap peas. Stir-fry for approximately 3-5 minutes, or until the vegetables start to become tender but still crisp.

          Incorporate Peaches: Gently fold in the sliced peaches, letting their juices mingle with the veggies for about 2 minutes.

            Season the Stir Fry: Drizzle the soy sauce and sweet chili sauce over the stir fry, and stir to coat all the vegetables evenly. Adjust seasoning with salt and pepper as desired.

              Finish Up: Add the sesame oil and chopped green onions. Toss everything together for another minute, letting the flavors combine before removing from heat.

                Serve: Spoon the stir fry onto plates or bowls over cooked rice or quinoa if desired. Sprinkle sesame seeds on top for an extra crunch.

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings