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When it comes to healthful beverages, green tea is often at the top of the list. Renowned for its numerous health benefits, this ancient drink has been enjoyed for centuries and is celebrated for its rich antioxidant properties. Green tea is packed with polyphenols, particularly catechins, which are known to combat oxidative stress and reduce inflammation in the body. These powerful antioxidants can help protect against chronic diseases, improve brain function, and promote heart health.

Peach Iced Green Tea

Beat the heat with a delicious and refreshing Peach Bliss Iced Green Tea! This delightful beverage combines earthy green tea with the sweet, succulent flavor of ripe peaches for a perfectly balanced drink. Easy to make with minimal ingredients, this iced tea not only quenches your thirst but also offers numerous health benefits. Ideal for summer gatherings or a quiet afternoon at home, savor the vibrant flavors and enjoy a guilt-free treat packed with antioxidants.
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Ingredients
  

4 cups water

4 green tea bags (preferably organic)

2 ripe peaches, pitted and sliced

1/4 cup honey (or to taste)

1 tablespoon fresh lemon juice

Fresh mint leaves for garnish

Ice cubes

Instructions
 

Boil the Water: In a medium saucepan, bring the 4 cups of water to a boil. Once boiling, remove from heat.

    Steep the Tea: Add the green tea bags to the hot water. Allow them to steep for about 3-5 minutes, depending on how strong you like your tea.

      Prepare the Peaches: While the tea is steeping, take the sliced peaches and place them in a blender. Blend until smooth for about 30 seconds, then strain through a fine mesh sieve to remove the pulp, if desired (this step is optional for a more textured drink).

        Combine the Ingredients: Once the tea has steeped, remove the tea bags. Stir in the peach puree, honey, and lemon juice into the hot tea until everything is well combined.

          Chill the Tea: Allow the tea mixture to cool at room temperature for a few minutes, then transfer it to the refrigerator to chill for at least 1 hour.

            Serve: Fill a glass with ice cubes, pour the chilled peach green tea over the ice, and garnish with fresh mint leaves.

              Enjoy: Sip and enjoy this refreshing peach iced green tea on a warm day or as a delightful afternoon pick-me-up!

                Prep Time: 10 minutes | Total Time: 1 hour 10 minutes | Servings: 4