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In the culinary world, the term "comfort food" often evokes images of cheesy pasta dishes, hearty casseroles, and satisfying layers of flavor. The Cheesy Parmesan Zucchini Noodle Bake is an innovative take on classic comfort food that allows you to indulge without the guilt. This delightful dish captures the essence of your favorite pasta bakes while substituting traditional noodles with zucchini noodles—commonly referred to as "zoodles." This not only reduces carbohydrates but also adds a burst of fresh flavor and nutrition to your meal.

Parmesan Zucchini Noodle Bake

Discover the delicious Cheesy Parmesan Zucchini Noodle Bake, a healthier twist on comfort food that will satisfy your cravings without the guilt. This innovative dish replaces traditional pasta with nutrient-rich zucchini noodles, offering low carbs and a burst of flavor. Layered with creamy cheeses, fresh spinach, and juicy tomatoes, it’s perfect for any meal. Plus, it’s versatile and easy to customize. Try this tasty alternative today and enjoy a guilt-free indulgence!
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Ingredients
  

4 medium zucchinis, spiralized into noodles

1 cup cherry tomatoes, halved

1 cup spinach, chopped

1/2 cup grated Parmesan cheese

1 cup shredded mozzarella cheese

3 cloves garlic, minced

1 teaspoon Italian seasoning

1/2 teaspoon red pepper flakes (optional)

2 tablespoons olive oil

Salt and pepper, to taste

Fresh basil leaves, for garnish (optional)

Instructions
 

Preheat the oven: Preheat your oven to 375°F (190°C).

    Prepare the Zucchini Noodles: Using a clean kitchen towel, gently squeeze the spiralized zucchini noodles to remove excess moisture. This prevents the dish from becoming watery.

      Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the cherry tomatoes and chopped spinach, cooking for another 3-4 minutes until the tomatoes soften and the spinach wilts. Season with salt, pepper, Italian seasoning, and red pepper flakes if using.

        Combine Ingredients: In a large mixing bowl, combine the sautéed vegetables with the zucchini noodles. Sprinkle half of the Parmesan and mozzarella cheeses into the mixture, folding everything together until well combined.

          Transfer to Baking Dish: Lightly grease a 9x13-inch baking dish. Pour the zucchini noodle mixture into the dish, spreading it evenly. Top with the remaining Parmesan and mozzarella cheeses.

            Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.

              Garnish and Serve: Once baked, remove from the oven and let it cool slightly. Garnish with fresh basil leaves before slicing and serving.

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                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6