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Asparagus has long been celebrated as a nutritious and versatile vegetable, gaining popularity in kitchens around the world. Its unique flavor and tender-crisp texture make it a delightful addition to any meal, whether served as a side dish, incorporated into salads, or even enjoyed on its own. Beyond its culinary appeal, asparagus is packed with health benefits that make it a favorite among health-conscious eaters. Rich in vitamins, minerals, and fiber, this green vegetable is a fantastic choice for those looking to enhance their diet.

Parmesan Roasted Asparagus

Discover the delightful flavors of Garlic-Infused Parmesan Roasted Asparagus! This easy recipe transforms fresh asparagus into a nutritious and delicious side dish. Roasting brings out the vegetable's natural sweetness while garlic and Parmesan add savory richness. Learn about the health benefits of asparagus and how to select and store it properly. Perfect for family dinners or entertaining, this dish is sure to impress with its vibrant taste and appealing presentation. Enjoy the simple yet satisfying approach to cooking with fresh ingredients!
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Ingredients
  

1 lb fresh asparagus, trimmed

3 tablespoons olive oil

3 cloves garlic, minced

½ teaspoon salt (to taste)

¼ teaspoon black pepper

½ cup freshly grated Parmesan cheese

Zest of 1 lemon

Juice of ½ lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). This high temperature allows the asparagus to roast properly, ensuring a nice crisp-tender texture.

    Prepare the Asparagus: Wash and trim the woody ends off the asparagus. They should bend easily; if you’re unsure, you can also trim about 1-2 inches from the bottom.

      Seasoning Mixture: In a large mixing bowl, combine the olive oil, minced garlic, salt, black pepper, lemon zest, and lemon juice. This mixture will infuse the asparagus with wonderful flavor.

        Coat the Asparagus: Add the trimmed asparagus to the bowl and toss well to coat each spear with the garlic-infused olive oil mixture.

          Arrange on Baking Sheet: Lay the seasoned asparagus in a single layer on a baking sheet lined with parchment paper. Make sure the spears are not overcrowded to allow for even roasting.

            Add Parmesan: Evenly sprinkle the grated Parmesan cheese over the asparagus. The cheese will melt and create a deliciously crispy topping as it roasts.

              Roast in the Oven: Place the baking sheet in the preheated oven and roast for about 12-15 minutes, or until the asparagus is bright green and tender-crisp, and the cheese is bubbly and golden.

                Serve: Once roasted, remove from the oven and let cool for a minute. Transfer the asparagus to a serving dish, and sprinkle freshly chopped parsley on top for a pop of color and freshness.

                  Enjoy: Serve warm as a delightful side dish with your favorite protein or on its own as a tasty snack!

                    Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4