Go Back
One-pot meals have become a beloved staple in busy kitchens, offering both convenience and robust flavors. With the right ingredients, you can create a satisfying dish with minimal cleanup, making dinner time a breeze. This One-Pot Pumpkin Sage Pasta is a perfect example, bringing together the rich flavors of fall in a simple and delightful way.

One-Pot Pumpkin Sage Pasta Perfection

Cozy up with this One-Pot Pumpkin Sage Pasta, a perfect fall dish that combines the rich, creamy goodness of pumpkin with fragrant sage. In just 30 minutes, you can whip up a comforting meal that celebrates autumn flavors, making it ideal for busy weeknights or festive gatherings. This easy weeknight dinner not only nourishes but also warms your heart. Try it tonight and savor the essence of the season with every bite! Save this for later!
Print Recipe Pin Recipe

Ingredients
  

12 oz pasta (penne or fusilli work great)

1 cup canned pumpkin puree (not pumpkin pie filling)

1 small onion, diced

3 cloves garlic, minced

2 cups vegetable broth

1 cup heavy cream (or coconut milk for a lighter version)

1 tsp dried sage (or 1 tbsp fresh sage, chopped)

1/2 tsp nutmeg

1/2 tsp salt (to taste)

1/4 tsp black pepper

1 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

2 tbsp olive oil

Fresh sage leaves for garnish (optional)

Toasted pumpkin seeds for garnish (optional)

Instructions
 

Sauté Aromatics: In a large pot or deep skillet, heat olive oil over medium heat. Add diced onion and sauté for about 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

    Add Pumpkin: Stir in the pumpkin puree, dried sage, nutmeg, salt, and black pepper. Cook for 2-3 minutes allowing the flavors to meld together.

      Add Pasta & Broth: Pour in the vegetable broth and bring the mixture to a gentle boil. Once boiling, add the pasta and reduce the heat to medium-low. Stir well to prevent sticking.

        Cook Pasta: Cover and cook for about 10-12 minutes, stirring occasionally, until the pasta is al dente and has absorbed most of the liquid. Add more broth if necessary to ensure the pasta doesn’t stick.

          Incorporate Cream: Once pasta is cooked, reduce heat further and stir in the heavy cream. Mix well to create a rich and creamy sauce.

            Add Cheese: Gradually sprinkle in the grated Parmesan cheese, stirring until it melts and combines smoothly with the sauce. Adjust seasoning if necessary.

              Serve: Plate the pasta while hot, garnish with fresh sage leaves and toasted pumpkin seeds for an added crunch and flair.

                Prep Time, Total Time, Servings:

                  15 minutes | 30 minutes | 4 servings