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In today's fast-paced world, the need for quick, nutritious, and delicious meals is more essential than ever. One-Pot Mexican Quinoa and Black Beans Delight not only satisfies that craving but also brings a burst of flavor and vibrant colors to your dining table. This recipe is perfect for busy weeknights or meal prep, as it combines wholesome ingredients in one easy-to-manage pot. Packed with protein, fiber, and essential nutrients, this dish is a fantastic option for vegetarians, vegans, and anyone looking to incorporate healthier choices into their diet.

One-Pot Mexican Quinoa and Black Beans

Discover the vibrant flavors of One-Pot Mexican Quinoa and Black Beans Delight! Perfect for busy nights, this nutritious meal features protein-packed quinoa, hearty black beans, and colorful vegetables, all cooked in one pot for easy cleanup. With a blend of spices that tantalize your taste buds, you can customize it to suit your dietary needs. Enjoy it as a main dish or a delicious side. Dive into a wholesome, satisfying experience that celebrates simplicity and flavor!
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Ingredients
  

1 cup quinoa, rinsed

1 can (15 oz) black beans, drained and rinsed

1 cup corn kernels (fresh or frozen)

1 medium red bell pepper, diced

1 medium onion, finely chopped

2 cloves garlic, minced

1 can (14.5 oz) diced tomatoes with green chilies (undrained)

2 ½ cups vegetable broth

1 tablespoon olive oil

1 teaspoon cumin

1 teaspoon smoked paprika

¼ teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

Fresh cilantro, for garnish

Lime wedges, for serving

Instructions
 

Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the chopped onion and bell pepper. Sauté for 4-5 minutes until they begin to soften. Add minced garlic and sauté for another minute until fragrant.

    Add Spices: Stir in the cumin, smoked paprika, cayenne pepper, salt, and pepper. Cook for about 30 seconds to toast the spices.

      Combine Ingredients: Add the rinsed quinoa, black beans, corn, and diced tomatoes (with their juices) to the pot. Pour in the vegetable broth and stir everything together until well combined.

        Cook the Quinoa: Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes, or until the quinoa is cooked and has absorbed most of the liquid. If necessary, stir occasionally to prevent sticking.

          Fluff and Serve: Remove the pot from heat. Let it sit covered for an additional 5 minutes. Fluff the quinoa with a fork. Taste and adjust seasoning if needed.

            Serve: Garnish with fresh cilantro and serve with lime wedges for an extra zesty kick. Enjoy your hearty and nutritious one-pot meal!

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings