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In the bustling world we live in, finding time to prepare healthy, delicious meals can often feel like a daunting task. Enter the One-Pan Mediterranean Quinoa and Chickpeas—a vibrant, nutrient-dense dish that combines the wholesome goodness of quinoa and chickpeas with a medley of fresh vegetables and aromatic herbs. This recipe not only tantalizes the taste buds but also caters to the needs of busy lifestyles, making it an ideal solution for anyone seeking to enjoy a nutritious meal without spending hours in the kitchen.

One-Pan Mediterranean Quinoa and Chickpeas

Discover the One-Pan Mediterranean Quinoa and Chickpeas, a vibrant, nutritious dish that fits perfectly into busy lifestyles. Combining protein-packed quinoa and chickpeas with fresh vegetables and aromatic herbs, this easy recipe not only pleases the palate but also supports a balanced diet. Enjoy the convenience of minimal cleanup while savoring rich Mediterranean flavors that promote health and well-being. It's a simple way to nourish your body without sacrificing time!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 bell pepper (red or yellow), diced

1 small red onion, diced

2 cloves garlic, minced

1 tsp dried oregano

1 tsp ground cumin

½ tsp smoked paprika

Salt and pepper, to taste

2 tbsp olive oil

½ cup Kalamata olives, pitted and halved

½ cup feta cheese, crumbled (optional for a vegan version)

Fresh parsley or basil, for garnish

Juice of 1 lemon

Instructions
 

Heat the Oil: In a large non-stick skillet or saucepan, heat the olive oil over medium heat. Add the diced red onion and sauté for about 3-4 minutes until it becomes translucent.

    Sauté Vegetables: Stir in the minced garlic, bell pepper, and cherry tomatoes. Cook for another 3-5 minutes until the bell pepper softens and the tomatoes start to burst.

      Add Quinoa and Spices: Pour in the rinsed quinoa, vegetable broth, chickpeas, dried oregano, ground cumin, smoked paprika, salt, and pepper. Stir well to combine all the ingredients.

        Simmer: Bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is fluffy.

          Add Olives and Lemon Juice: Once cooked, remove from heat. Stir in the Kalamata olives and lemon juice. If using feta cheese, fold it in gently at this stage.

            Garnish and Serve: Fluff the quinoa with a fork and taste for seasoning. Garnish with fresh parsley or basil. Serve warm and enjoy!

              Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4