One-Pan Cajun Salmon

The modern lifestyle demands efficiency without sacrificing quality, especially when it comes to meals. With an increasing number of people prioritizing health, easy recipes that can be prepared in minimal time are gaining popularity. One-pan meals, in particular, are a favorite among home cooks. They streamline the cooking process by allowing you to prepare your entire meal in one dish, reducing both prep time and cleanup. This Zesty One-Pan Cajun Salmon recipe perfectly fits the bill, making it an ideal choice for those evenings when you want something delicious without the hassle.

Discover the perfect answer to busy weeknight dinners with Zesty One-Pan Cajun Salmon. This flavorful dish features heart-healthy salmon seasoned with vibrant Cajun spices, roasted alongside colorful vegetables for a nutritious meal that's ready in one pan. Simplify your cooking routine while savoring the delightful combination of rich flavors and wellness benefits. Ideal for anyone seeking a quick yet satisfying dinner solution, this recipe is a must-try for your culinary adventures!

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Ingredients

4 salmon fillets (6 oz each)

2 tablespoons Cajun seasoning

2 tablespoons olive oil

1 medium bell pepper (any color), sliced

1 medium zucchini, sliced into half-moons

1 cup cherry tomatoes, halved

1 small red onion, sliced

3 cloves garlic, minced

Juice of 1 lemon

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions

Preheat your oven to 400°F (200°C).

Pat the salmon fillets dry with a paper towel. Season both sides with Cajun seasoning, salt, and pepper.

In a large oven-safe skillet, heat olive oil over medium heat. Add the red onion and garlic, sautéing for about 2-3 minutes until fragrant and the onion begins to soften.

Add the bell pepper and zucchini to the skillet. Sauté for an additional 4-5 minutes until the vegetables are tender-crisp.

Push the vegetables to the sides of the skillet, creating space for the salmon fillets in the center. Add the salmon fillets skin-side down.

Scatter the cherry tomatoes around the salmon and vegetables. Drizzle everything with lemon juice.

Transfer the skillet to the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Once done, carefully remove from the oven and let it rest for a couple of minutes. Garnish with fresh parsley.

Serve immediately with lemon wedges on the side for a bright, zesty finish.

Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings