Go Back
In recent years, energy bites have emerged as a go-to option for those seeking quick, nutritious snacks that can be enjoyed on the go. These bite-sized treats are not only easy to prepare but also packed with the essential nutrients that support a healthy lifestyle. One particularly innovative recipe that has captured the hearts of health enthusiasts is Zesty No-Bake Zucchini Energy Bites. This delightful snack combines the goodness of whole food ingredients with the unique addition of zucchini, creating a moist and satisfying bite that is as delicious as it is nutritious.

No-Bake Zucchini Energy Bites

Looking for a quick, nutritious snack? Try these Zesty No-Bake Zucchini Energy Bites! Packed with vitamins from zucchini, fiber from oats, and healthy fats from nut butter, they’re both delicious and satisfying. Perfect for busy lifestyles, these bite-sized treats are easy to make and customizable for various dietary needs. Enjoy them as a post-workout snack or a healthy treat for your family. Dive into this simple recipe for a delightful energy boost!
Print Recipe Pin Recipe

Ingredients
  

1 cup shredded zucchini (excess moisture squeezed out)

1 cup rolled oats

1/2 cup almond butter (or nut butter of choice)

1/4 cup honey or maple syrup

1/2 cup shredded coconut (unsweetened)

1/4 cup ground flaxseed

1/4 cup mini dark chocolate chips (optional)

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

A pinch of salt

Instructions
 

Prep the Zucchini: Start by washing and trimming the ends off the zucchini. Shred it using a box grater or food processor. After shredding, place the zucchini in a clean kitchen towel or cheesecloth and squeeze out any excess moisture. This step is crucial to prevent your energy bites from becoming too mushy.

    Mix Ingredients: In a large mixing bowl, combine the squeezed zucchini, rolled oats, almond butter, honey (or maple syrup), shredded coconut, ground flaxseed, mini dark chocolate chips (if using), vanilla extract, cinnamon, and salt. Use a spatula or your hands to mix everything thoroughly until well combined. You should have a sticky mixture that holds together.

      Chill the Mixture: Once everything is well mixed, cover the bowl with plastic wrap or a lid and place it in the refrigerator for about 30 minutes. This helps the mixture firm up a bit, making it easier to roll into bites.

        Form the Bites: After chilling, take small amounts of the mixture and roll them into bite-sized balls, about 1 inch in diameter. You can use your hands or a small cookie scoop for this process.

          Store: Place the energy bites in an airtight container. You can store them in the refrigerator for up to a week or in the freezer for longer freshness. For freezer storage, separate layers with parchment paper to avoid sticking.

            Enjoy: Grab one (or two) for a quick snack, pre-workout boost, or even a healthy dessert!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: Approximately 12-15 energy bites