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In a world where healthy eating often feels like a daunting task, Mini Quinoa Stuffed Zucchini Rings emerge as a refreshing solution. These delightful bites are not only visually appealing but also offer a nutritious punch, making them an ideal appetizer or a light main course. The recipe harmoniously combines the wholesome goodness of quinoa, colorful vegetables, and melty cheese, all nestled within tender zucchini rings. With their delightful blend of flavors and textures, these stuffed zucchini rings are sure to impress both your family and friends. So, let’s dive into the details of this delicious dish!

Mini Quinoa Stuffed Zucchini Rings

Discover the deliciousness of Mini Quinoa Stuffed Zucchini Rings, a perfect blend of healthiness and flavor! These colorful bites feature tender zucchini filled with a savory mix of quinoa, black beans, tomatoes, and cheese, making them a fantastic appetizer or light main course. Packed with nutrients and easy to prepare, they are sure to impress your family and friends. Dive into this wholesome recipe that celebrates vibrant ingredients and delightful cooking!
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Ingredients
  

2 medium zucchinis

1 cup cooked quinoa

1/2 cup cherry tomatoes, diced

1/4 cup red onion, finely chopped

1/2 cup black beans, rinsed and drained

1/4 cup corn (fresh, frozen, or canned)

1/2 teaspoon garlic powder

1/2 teaspoon cumin

1/4 teaspoon smoked paprika

Salt and black pepper to taste

1/2 cup shredded cheese (cheddar or mozzarella)

Fresh cilantro or parsley for garnish

Olive oil for drizzling

Instructions
 

Prepare the Zucchini: Slice the zucchinis into 1-inch thick rings. Using a small spoon or melon baller, carefully scoop out the centers of each ring to create a hollow space for the filling. Set aside.

    Make the Filling: In a large mixing bowl, combine the cooked quinoa, diced cherry tomatoes, red onion, black beans, corn, garlic powder, cumin, smoked paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

      Stuff the Zucchini: Preheat your oven to 375°F (190°C). Carefully spoon the quinoa mixture into each zucchini ring, packing it gently to ensure a good amount of filling in each ring.

        Add Cheese: Top each stuffed zucchini ring with a sprinkle of shredded cheese.

          Bake: Place the stuffed zucchini rings on a baking sheet lined with parchment paper. Drizzle a little olive oil over the top of each ring for extra flavor. Bake in the preheated oven for about 20-25 minutes, or until the zucchini is tender and the cheese is melted and golden.

            Garnish and Serve: Once baked, remove the zucchini rings from the oven and let them cool slightly. Garnish with fresh cilantro or parsley before serving.

              Enjoy your delightful Mini Quinoa Stuffed Zucchini Rings as a healthy appetizer or a light main dish!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings