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The Mediterranean diet is often hailed as one of the healthiest eating patterns in the world, primarily characterized by its emphasis on fresh, whole foods. This diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. The Mediterranean way of eating also encourages moderate consumption of fish and poultry while limiting red meat and sweets.

Mini Greek Chicken Pita Pockets

Discover a delicious way to enjoy Mediterranean flavors with Mini Greek Chicken Pita Pockets! This easy recipe features tender marinated chicken paired with fresh veggies and creamy tzatziki, all wrapped in a warm pita. Perfect for lunch, dinner, or a quick snack, these pockets are not only satisfying but also packed with wholesome ingredients. Explore the health benefits of the Mediterranean diet while enjoying a flavorful, nutritious meal that everyone will love!
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Ingredients
  

1 lb boneless, skinless chicken breast, diced

2 tablespoons olive oil

2 teaspoons dried oregano

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

4 whole wheat pita pockets

1 cup cucumber, diced

1 cup cherry tomatoes, halved

½ red onion, finely chopped

1 cup crumbled feta cheese

½ cup plain Greek yogurt

2 tablespoons fresh lemon juice

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

Lettuce leaves (for serving)

Instructions
 

Marinate the Chicken: In a medium bowl, combine the diced chicken with olive oil, oregano, garlic powder, paprika, salt, and pepper. Mix well to ensure the chicken is evenly coated. Marinate in the refrigerator for at least 30 minutes (up to overnight for more flavor).

    Cook the Chicken: Preheat a large skillet over medium-high heat. Add the marinated chicken to the skillet and cook for about 8-10 minutes, stirring occasionally, until the chicken is cooked through and no longer pink. Remove from heat and set aside.

      Prepare the Tzatziki Sauce: In a small bowl, mix together the Greek yogurt, lemon juice, dill, and a pinch of salt and pepper. Adjust seasoning to taste. This will serve as your delicious tzatziki sauce.

        Assemble the Pita Pockets: Warm the whole wheat pita pockets slightly in the oven or microwave to make them pliable. Fill each pocket with lettuce leaves, then add the cooked chicken, diced cucumber, cherry tomatoes, red onion, and a generous sprinkle of feta cheese.

          Top it Off: Drizzle the homemade tzatziki sauce over the filling in each pita pocket, adding more if desired.

            Serve: Arrange the filled pita pockets on a platter and enjoy immediately, or wrap them in foil for a delicious on-the-go meal. Feel free to garnish with extra dill or a lemon wedge for a fresh touch.

              Prep Time, Total Time, Servings: 30 minutes | 1 hour (including marinating time) | 4 servings