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To truly appreciate the Spinach & Egg White Delight Muffins, it's important to delve into the nutritional benefits of each ingredient. Each component plays a crucial role in not just flavor but also in boosting your health.

Mini Egg White & Spinach Muffin Tins

Discover a delicious and nutritious way to fuel your busy lifestyle with Spinach & Egg White Delight Muffins. These easy-to-make muffins are packed with protein, vitamins, and flavors from fresh spinach, cherry tomatoes, and tangy feta cheese. Perfect for a grab-and-go breakfast or a healthy snack, this recipe allows you to enjoy wholesome eating without the hassle. Learn about the nutritional benefits of each ingredient and bring these delights into your meal prep routine for effortless healthy eating.
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Ingredients
  

4 large egg whites

1 cup fresh spinach, chopped

1/4 cup feta cheese, crumbled

1/4 cup cherry tomatoes, diced

1/4 cup red bell pepper, finely chopped

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper, to taste

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or olive oil.

    Prepare the Spinach: In a medium skillet over medium heat, add the chopped spinach and sauté for 2-3 minutes, just until wilted. Remove from heat and let it cool slightly.

      Mix The Egg Whites: In a large mixing bowl, whisk together the egg whites, garlic powder, onion powder, salt, and pepper until well combined.

        Combine Ingredients: To the egg mixture, add the sautéed spinach, feta cheese, diced cherry tomatoes, and bell pepper. Gently fold everything together until evenly distributed.

          Fill the Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

            Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes or until the egg whites are set and a toothpick inserted in the center comes out clean.

              Cool and Serve: Remove the muffin tin from the oven and allow the muffins to cool for 5 minutes. Using a small spatula, gently pop each muffin out of the tin and serve warm.

                Enjoy: These mini muffins can be served immediately or stored in an airtight container in the refrigerator for up to 4 days.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 muffins