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Mediterranean cuisine is celebrated not only for its rich flavors and vibrant colors but also for its numerous health benefits. Rooted in the diverse cultures surrounding the Mediterranean Sea, this culinary tradition emphasizes fresh, wholesome ingredients, making it a staple for health-conscious eaters around the globe. The Mediterranean diet is characterized by an abundance of fruits, vegetables, whole grains, legumes, and healthy fats, particularly olive oil. Research has shown that this diet can reduce the risk of chronic diseases, improve heart health, and promote overall well-being.

Mediterranean Chickpea Salad Bowls

Discover the joy of Mediterranean cuisine with these Vibrant Chickpea Salad Bowls. This colorful and nutritious salad combines protein-packed chickpeas, fresh vegetables, creamy feta, and aromatic herbs, all drizzled with a zesty olive oil and lemon dressing. Perfect for lunch, dinner, or as a side dish, it's not just about flavor—this salad embodies the health benefits of the Mediterranean diet. Easy to make and customizable, it's a delightful addition to any meal. Enjoy the vibrant tastes and textures that bring freshness to your plate!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/4 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup extra virgin olive oil

Juice of 1 lemon

1 teaspoon dried oregano

Salt and pepper to taste

Optional: 1 ripe avocado, sliced

Instructions
 

Prepare the Base: In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and Kalamata olives. Mix well to evenly distribute the ingredients.

    Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.

      Combine Everything: Pour the dressing over the chickpea mixture. Gently toss the salad, making sure everything is coated in the flavorful dressing.

        Add Fresh Herbs: Fold in the chopped parsley and mint, giving the salad a fresh and aromatic touch.

          Serve and Garnish: Divide the salad into bowls. If desired, top each bowl with crumbled feta cheese and slices of ripe avocado for added creaminess and flavor.

            Enjoy: Serve the Mediterranean Chickpea Salad Bowls immediately or refrigerate for an hour to allow the flavors to meld together.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings