Mediterranean Chicken Patties

The Mediterranean diet is famed not only for its delightful flavors but also for its health benefits. Rooted in the traditional eating patterns of countries bordering the Mediterranean Sea, this diet emphasizes whole foods—fruits, vegetables, whole grains, legumes, nuts, and olive oil—while limiting processed foods and added sugars. The culinary traditions of this region are influenced by various cultures, including the Greeks, Romans, and Ottomans, resulting in a diverse array of flavors and cooking techniques.

Explore the delightful world of Mediterranean cuisine with these savory Mediterranean Chicken Patties. Packed with fresh ingredients, lean ground chicken, and aromatic spices, this dish is a perfect blend of flavor and health benefits. Ideal for busy weeknights or as a crowd-pleaser at gatherings, these patties are easy to make and full of vibrant flavors. Discover the simple steps to create nutritious and delicious patties that will impress your family and friends. Enjoy a taste of the Mediterranean at your table!

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Ingredients

1 lb ground chicken

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup finely chopped red onion

1/4 cup grated zucchini (squeezed to remove excess moisture)

1/4 cup chopped fresh parsley

2 cloves garlic, minced

1 tsp dried oregano

1/2 tsp ground cumin

1/2 tsp salt

1/4 tsp black pepper

1/4 cup crumbled feta cheese

1 egg, beaten

Olive oil, for cooking

Optional: Lemon wedges and tzatziki sauce for serving

Instructions

Combine Ingredients: In a large mixing bowl, combine the ground chicken, breadcrumbs, red onion, grated zucchini, parsley, minced garlic, oregano, cumin, salt, black pepper, feta cheese, and the beaten egg. Mix well until all ingredients are evenly incorporated.

Form Patties: With your hands, form the mixture into small patties about 2 inches in diameter and 1/2 inch thick. You should get about 8-10 patties.

Preheat Cooking Surface: Heat a large skillet or grill pan over medium heat and add a drizzle of olive oil.

Cook Patties: Once the oil is hot, add the chicken patties to the skillet, making sure not to overcrowd the pan. Cook for about 4-5 minutes on each side or until golden brown and cooked through, with an internal temperature of 165°F (75°C).

Serve: Remove patties from the skillet and place them on a plate. Serve warm with lemon wedges and a side of tzatziki sauce for dipping.

Enjoy: These patties can be served alone, in pita bread, or on a salad for a delicious Mediterranean-inspired meal.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings