Low-Carb Zucchini Lasagna Bake

Lasagna is a beloved comfort food, known for its rich flavors, hearty consistency, and the warmth it brings to family gatherings. However, traditional lasagna can be heavy and loaded with calories, making it less appealing for those looking to maintain a balanced diet. Enter the Cheesy Zucchini Delight Lasagna Bake—a delightful twist on the classic that maintains the indulgent flavors we love while incorporating nutritious ingredients. This recipe not only satisfies your cravings but also offers a creative way to sneak in additional vegetables, making it a fantastic choice for families wanting to encourage healthier eating habits.

Discover a healthier twist on lasagna with the Cheesy Zucchini Delight Lasagna Bake! This recipe incorporates zucchini for a delicious, nutritious option that retains the comforting flavors of the classic dish. Layers of savory meat sauce, creamy cheeses, and tender zucchini create a satisfying meal perfect for family dinners or meal prep. Enjoy the balance of indulgence and nutrition while sneaking in extra vegetables for a wholesome dining experience. Try it out and savor the flavors!

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Ingredients

3 medium zucchinis, sliced thinly lengthwise

1 lb (450g) ground beef or turkey

1 small onion, diced

2 cloves garlic, minced

1 can (15 oz) crushed tomatoes

1 tablespoon tomato paste

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon red pepper flakes (optional)

Salt and pepper, to taste

15 oz ricotta cheese

1 large egg

2 cups shredded mozzarella cheese

1/2 cup grated Parmesan cheese

Fresh basil leaves, for garnish

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C).

Prepare Zucchini: Slice the zucchinis lengthwise into thin strips. Sprinkle them lightly with salt and let them sit on paper towels to draw out excess moisture for about 20 minutes. Pat them dry before using.

Cook the Meat Sauce: In a large skillet over medium heat, add the olive oil and sauté the diced onion until translucent. Add minced garlic and cook for another minute. Next, add ground beef or turkey, breaking it apart with a spatula. Cook until browned. Drain any excess fat.

Add Sauce Ingredients: Stir in crushed tomatoes, tomato paste, oregano, basil, red pepper flakes (if using), salt, and pepper. Let the mixture simmer for about 10-15 minutes until it thickens slightly.

Prepare Cheese Mixture: In a medium bowl, combine ricotta cheese, egg, salt, pepper, and half of the grated Parmesan. Mix until well combined.

Layer the Bake: In a 9x13 inch baking dish, start layering. Begin with a layer of meat sauce, followed by a layer of zucchini slices. Spread half of the ricotta mixture over the zucchini, then sprinkle a layer of mozzarella on top. Repeat the layers: meat sauce, zucchini, ricotta, and mozzarella.

Finish with Cheese: On the final layer of zucchini, top with the remaining meat sauce, a generous amount of mozzarella, and the remaining Parmesan cheese.

Bake the Lasagna: Cover the dish with aluminum foil (to prevent sticking, you can spray foil with cooking spray). Bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.

Rest and Serve: Allow the lasagna to rest for about 10 minutes before slicing. Garnish with fresh basil leaves before serving.

Prep Time, Total Time, Servings: 30 min | 1 hr | 6 servings