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If you're searching for a vibrant and nutritious meal that celebrates the freshness of summer produce, look no further than the Loaded Sweet Corn and Cherry Tomato Bowl. This delightful dish combines the sweetness of corn with the juicy burst of cherry tomatoes, creating a flavor explosion that is both satisfying and wholesome. Perfect for a light lunch or a hearty dinner, this bowl is sure to impress family and friends alike.

Loaded Sweet Corn and Cherry Tomato Bowl

Dive into summer with this Loaded Sweet Corn and Cherry Tomato Bowl, a fresh and vibrant dish perfect for easy weeknight dinners or sunny cookouts. Packed with sweet corn, juicy cherry tomatoes, and creamy avocado, its not just delicious—its also nutritious! In just 30 minutes, you can whip up a colorful meal that will impress everyone. Ideal for gatherings or a light lunch, this bowl is a must-try. Save this for later!
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Ingredients
  

2 cups fresh sweet corn (or 1 can of sweet corn, drained)

1 ½ cups cherry tomatoes, halved

1 ripe avocado, diced

½ cup red onion, finely chopped

1 cup black beans, rinsed and drained

1 cup cooked quinoa

1 jalapeño, finely chopped (optional for spice)

¼ cup fresh cilantro, chopped

Juice of 1 lime

1 tsp smoked paprika

Salt and pepper to taste

¼ cup crumbled feta cheese (or plant-based alternative)

2 tbsp olive oil

1 tsp honey or agave syrup (optional for sweetness)

Instructions
 

Cook the Corn: If using fresh corn, blanch it in boiling water for 3-4 minutes until tender. Drain and let it cool. If using canned corn, rinse well and set aside.

    Prepare the Quinoa: If you haven’t done so, cook quinoa according to package instructions. Typically, this involves rinsing it, then boiling with double the water until fluffy. Allow it to cool.

      Mix the Base: In a large mixing bowl, combine the sweet corn, cherry tomatoes, black beans, red onion, and jalapeño (if using).

        Add Quinoa and Avocado: Gently fold in the cooked quinoa and diced avocado, being careful not to mash the avocado.

          Season the Salad: Drizzle with olive oil, lime juice, and honey/agave if you prefer a hint of sweetness. Sprinkle with smoked paprika, and season generously with salt and pepper to taste.

            Add Fresh Herbs: Fold in the chopped cilantro, ensuring that all ingredients are well incorporated.

              Serve: Divide the mixture into serving bowls and top with crumbled feta cheese.

                Garnish (optional): If desired, garnish with extra cilantro or a few slices of lime for added brightness.

                  Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings