Go Back
Savory Homestyle Turkey and Veggie Meatballs are more than just a tasty dish; they are a wholesome meal option that caters to health-conscious eaters and families alike. With the perfect balance of ground turkey and a colorful array of vegetables, these meatballs provide a nutritious and satisfying experience without compromising on flavor. Whether you're looking for a quick weeknight dinner or a crowd-pleasing party appetizer, this recipe is versatile enough to fit any occasion.

Homestyle Turkey and Veggie Meatballs

Discover the delicious and nutritious Savory Homestyle Turkey and Veggie Meatballs, perfect for health-conscious eaters and families alike. Made with lean ground turkey and a vibrant mix of vegetables like spinach, carrots, and zucchini, these meatballs are not only full of flavor but also loaded with essential nutrients. Easy to prepare, they’re great for a quick dinner or served as a crowd-pleasing appetizer. Explore the versatile recipe and elevate your meals today!
Print Recipe Pin Recipe

Ingredients
  

1 lb ground turkey

1 cup finely chopped spinach (fresh or frozen)

1 medium carrot, grated

1 medium zucchini, grated and excess moisture squeezed out

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1/4 cup chopped fresh parsley (or 1 tbsp dried)

1 large egg

2 cloves garlic, minced

1 tsp onion powder

1 tsp dried oregano

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp crushed red pepper flakes (optional for heat)

1/2 cup marinara sauce (for baking or serving)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

    Mix the Ingredients: In a large bowl, combine the ground turkey, chopped spinach, grated carrot, grated zucchini, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, onion powder, oregano, salt, black pepper, and crushed red pepper flakes.

      Shape the Meatballs: Using your hands, mix all the ingredients until just combined. Ensure not to overmix. Form the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

        Bake the Meatballs: Once all meatballs are shaped and placed on the baking sheet, bake in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).

          Add Marinara Sauce (Optional): If you like a saucier meatball, during the last 5 minutes of baking, spoon marinara sauce over the meatballs for flavor infusion.

            Serve: Remove from the oven and let them cool slightly. Serve warm with additional marinara for dipping, on a bed of pasta, or as a protein-packed addition to a salad.

              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4-6