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When it comes to breakfast, the age-old adage "breakfast is the most important meal of the day" holds true. A nutritious breakfast sets the tone for your entire day, providing the energy and nutrients needed to tackle whatever challenges come your way. Yet, with our busy lifestyles, it can be tempting to skip breakfast or opt for quick, unhealthy alternatives. Enter the breakfast burrito: a convenient, portable, and versatile meal that not only satisfies hunger but also fuels your body with essential nutrients.

High Protein Breakfast Burritos

Start your day with delicious Power-Packed Breakfast Burritos that are not only tasty but also incredibly nutritious! These customizable wraps are perfect for busy mornings, combining whole wheat tortillas, protein-rich eggs, and a variety of colorful veggies like bell peppers and spinach. Whether you prefer them with lean meats or plant-based proteins, each bite is packed with energy to keep you going. Plus, they’re perfect for meal prep, so you can enjoy a healthy breakfast all week long!
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Ingredients
  

4 large whole wheat tortillas

6 large eggs

1 cup egg whites

1 cup cooked black beans, drained and rinsed

1 cup diced cooked chicken breast (or turkey)

1 medium bell pepper, diced

1 small red onion, diced

1 cup spinach, chopped

1 cup shredded low-fat cheddar cheese

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and black pepper, to taste

Fresh cilantro, for garnish

Salsa or hot sauce, for serving

Instructions
 

Sauté the Veggies: In a large skillet over medium heat, add a splash of olive oil. Once hot, add the diced onion and bell pepper. Sauté for about 4-5 minutes, or until the onions are translucent and the bell peppers start to soften. Add the chopped spinach and cook until wilted, about 1-2 minutes. Season with salt, black pepper, cumin, and smoked paprika. Remove from the skillet and set aside.

    Prepare the Eggs: In a separate bowl, whisk together the eggs and egg whites until well combined. Pour them into the same skillet over medium-low heat. Gently stir the eggs as they begin to cook, allowing them to form soft curds. Cook until just set but still creamy, about 5 minutes.

      Combine Ingredients: Once the eggs are cooked, add the cooked chicken, black beans, and the sautéed veggies back into the skillet. Stir well until everything is combined and heated through. Remove from heat and stir in the shredded cheddar cheese until melted. Adjust seasoning if necessary.

        Assemble the Burritos: Warm the tortillas slightly in a dry skillet or microwave to make them pliable. Lay a warm tortilla flat and spoon about 1/4 of the egg and filling mixture into the center. Fold in the sides and then roll from the bottom up to create a tight burrito. Repeat with the remaining tortillas and filling.

          Optional - Toast the Burritos: For an extra crispy exterior, place the assembled burritos seam-side down in the skillet over medium heat. Cook for 2-3 minutes on each side until golden brown.

            Serve: Slice the burritos in half and serve hot, garnished with fresh cilantro and your favorite salsa or hot sauce for dipping.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings