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If you're looking for a healthy and delicious seafood dish that impresses without overwhelming the cook, look no further than Herb Crusted Baked Cod. This recipe transforms mild, flaky cod fillets into a culinary delight, enveloped in a flavorful herb crust that elevates the dish to new heights. Fish has long been a cornerstone of balanced diets around the world, praised not only for its lightness and versatility but also for the myriad of health benefits it offers. Incorporating fish like cod into your meals can provide essential nutrients such as omega-3 fatty acids, high-quality protein, and a variety of vitamins and minerals.

Herb Crusted Baked Cod

Discover the delightful Herb Crusted Baked Cod, a healthy and elegant dish that’s perfect for any occasion. This recipe features flaky cod fillets coated in a crunchy herb crust made from fresh breadcrumbs, aromatic herbs, garlic, and Parmesan cheese. Easy to prepare, it's bursting with flavor and packed with nutrients like omega-3s and protein. Serve with roasted vegetables or a fresh salad for a complete meal that's both satisfying and nutritious. Treat yourself and your loved ones to this culinary delight today!
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Ingredients
  

4 cod fillets (about 6 ounces each)

1 cup fresh breadcrumbs (preferably from a rustic bread)

1/4 cup fresh parsley, finely chopped

1/4 cup fresh dill, finely chopped

2 tablespoons fresh chives, finely chopped

2 cloves garlic, minced

Zest of 1 lemon

1/4 cup grated Parmesan cheese

4 tablespoons olive oil

Salt and pepper to taste

Lemon wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare the Herb Mixture: In a medium bowl, combine the fresh breadcrumbs, chopped parsley, dill, chives, minced garlic, lemon zest, and grated Parmesan cheese. Mix well to ensure the herbs and cheese are evenly distributed.

      Season the Cod: Pat the cod fillets dry with paper towels and place them on the prepared baking sheet. Drizzle the olive oil over the fillets, then season them with salt and pepper to taste.

        Coat the Cod: Spoon the herb and breadcrumb mixture generously over the top of each fillet. Press the mixture down lightly to help it adhere to the fish.

          Bake the Cod: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cod flakes easily with a fork and the topping is golden brown. Keep an eye on it towards the end of the cook time to prevent burning.

            Serve: Once done, remove the baking sheet from the oven and let the cod cool for a couple of minutes. Serve the herb crusted cod fillets with lemon wedges on the side for an extra burst of citrus. Enjoy!

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings