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Casseroles have been a staple in kitchens across the globe, serving as a canvas for creativity, comfort, and nourishment. These one-dish wonders have a unique ability to blend flavors and textures, bringing family and friends together around the dining table. Among the myriad of casserole options, the Hearty Tomato Vegetable Casserole stands out as a vibrant and nutritious choice that caters to both taste and health.

Hearty Tomato Vegetable Casserole Recipe

Discover the Hearty Tomato Vegetable Casserole, a vibrant and nutritious dish perfect for any occasion. This wholesome recipe combines fresh vegetables, quinoa, and a blend of cheeses to create a delightful meal that’s both comforting and healthy. Ideal for family gatherings or meal prep, this casserole showcases seasonal produce while offering plenty of customization options. Dive into the preparation techniques and health benefits of each ingredient, and enjoy the joy of cooking with a dish that nourishes both body and soul.
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Ingredients
  

2 cups cherry tomatoes, halved

2 cups zucchini, diced

1 cup bell peppers, diced (any color)

1 cup mushrooms, sliced

1 cup spinach, roughly chopped

1 medium onion, diced

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

½ teaspoon red pepper flakes (optional)

2 cups vegetable broth

1 cup uncooked quinoa

1 cup shredded mozzarella cheese

½ cup grated Parmesan cheese

Salt and pepper to taste

2 tablespoons olive oil

Fresh basil leaves for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch casserole dish with olive oil.

    Sauté the Vegetables: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent (about 3-4 minutes).

      Add Remaining Vegetables: Stir in the zucchini, bell peppers, and mushrooms. Cook for another 5-7 minutes, or until the vegetables soften. Add the cherry tomatoes, spinach, oregano, basil, red pepper flakes, salt, and pepper to the skillet. Mix well and cook for an additional 3-4 minutes until the spinach is wilted.

        Prepare the Quinoa: In a saucepan, combine the quinoa and vegetable broth. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

          Combine Everything: In a large mixing bowl, combine the sautéed vegetables with the cooked quinoa. Mix in half of the mozzarella and half of the Parmesan cheese, stirring until evenly distributed.

            Transfer to Casserole Dish: Pour the mixture into the prepared casserole dish and spread it out evenly. Top with the remaining mozzarella and Parmesan cheese.

              Bake the Casserole: Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

                Garnish and Serve: Remove from the oven and let it sit for 5 minutes. Garnish with fresh basil leaves if desired. Serve warm and enjoy your hearty and flavorful casserole!

                  Prep Time, Total Time, Servings: 20 minutes | 50 minutes | 6 servings