Hearty Lentil Spinach Dhal

Lentil spinach dhal, a comforting dish steeped in the culinary traditions of South Asia, is a staple that has transcended borders and cultures. This hearty dish, rich in flavor and nutrients, has become a beloved option for many, whether you're a vegetarian, vegan, or simply looking to add more plant-based meals to your diet. It embodies the essence of home-cooked comfort food, offering warmth and satisfaction in every spoonful.

Discover the warmth and nutrition of Comforting Lentil Spinach Dhal, a beloved dish full of flavor and wholesome ingredients. Perfect for vegetarians and vegans, this hearty dhal combines lentils, fresh spinach, and aromatic spices, creating a satisfying meal that’s quick and easy to prepare. Enjoy it as a main course with rice or bread, or as a side that complements your favorite dishes. With myriad serving suggestions and meal-prep options, this dish is ideal for cozy nights or any occasion. Dive into this nourishing recipe and experience the comfort it brings to your dining table!

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Ingredients

1 cup red lentils, rinsed and drained

4 cups vegetable broth or water

1 medium onion, finely chopped

3 cloves garlic, minced

1-inch piece of ginger, grated

2 medium tomatoes, diced

1 cup fresh spinach, roughly chopped

1 teaspoon cumin seeds

1 teaspoon coriander powder

1 teaspoon turmeric powder

1 teaspoon garam masala

2 tablespoons coconut oil or vegetable oil

Salt to taste

Fresh cilantro, chopped (for garnish)

Juice of half a lime

Instructions

Cook the Lentils: In a large pot, combine the rinsed lentils and vegetable broth. Bring to a boil over medium heat. Once boiling, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the lentils are soft and starting to break down, stirring occasionally.

Sauté the Aromatics: While the lentils cook, heat the coconut oil in a pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant. Then, add the chopped onions. Sauté until the onions are translucent, about 5-7 minutes.

Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until the raw smell dissipates.

Incorporate Spices: Add the diced tomatoes, coriander powder, turmeric powder, and salt. Cook for about 5-7 minutes until the tomatoes soften and release their juices, stirring occasionally.

Combine Mixtures: Once the lentils are cooked, pour the aromatic mixture into the pot with the lentils. Stir well to combine and add additional water if needed for a desired consistency. Let it simmer for another 5-10 minutes, allowing the flavors to meld.

Add Spinach: Add the fresh spinach to the pot and stir until wilted. This should only take about 2 minutes.

Finishing Touches: Remove from heat and stir in the garam masala and the lime juice. Taste and adjust salt if necessary.

Serve: Ladle the hearty lentil spinach dhal into bowls, garnishing with chopped cilantro. Enjoy with rice, naan, or on its own!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4