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Hearty Barley Vegetable Stew is not just a meal; it's a celebration of wholesome ingredients coming together to create a satisfying and nutritious dish. Gaining popularity for its rich flavors and comfort food appeal, this stew has found a special place in kitchens around the world. Its versatility makes it a favorite for both casual weeknight dinners and festive gatherings. With its warm, inviting aroma and colorful presentation, Hearty Barley Vegetable Stew is sure to impress family and friends alike.

Hearty Barley Vegetable Stew

Discover the delicious and nutritious Hearty Barley Vegetable Stew, a comforting dish that's perfect for any occasion. This stew combines chewy barley with a variety of fresh vegetables and aromatic herbs, making it both satisfying and healthy. Easy to prepare, it’s ideal for meal prep or cozy family dinners. Customize it with seasonal veggies and herbs for a personal touch. Enjoy a bowl of warmth and nourishment that brings everyone together!
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Ingredients
  

1 cup pearl barley

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

2 medium carrots, chopped

2 celery stalks, chopped

1 bell pepper, diced (any color)

1 medium zucchini, diced

1 cup mushrooms, sliced

1 can (14 oz) diced tomatoes, with juices

6 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon dried oregano

1 bay leaf

Salt and pepper to taste

2 cups fresh spinach or kale, chopped

Fresh parsley, for garnish

Instructions
 

Prepare the Barley: Rinse the pearl barley under cold water in a fine-mesh sieve. Set aside.

    Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.

      Add Garlic and Vegetables: Stir in the minced garlic, carrots, celery, and bell pepper. Cook for an additional 5 minutes, stirring occasionally to prevent sticking.

        Incorporate Mushrooms and Zucchini: Add the sliced mushrooms and diced zucchini to the pot and cook for another 5 minutes until they begin to soften.

          Combine Main Ingredients: Add the rinsed barley, diced tomatoes (with juices), vegetable broth, dried thyme, dried oregano, bay leaf, salt, and pepper. Stir well to combine.

            Simmer the Stew: Bring to a boil, then reduce heat to low. Cover and let it simmer for about 30-35 minutes, or until the barley is tender and the stew thickens. Stir occasionally to prevent the barley from sticking to the bottom.

              Add Greens: Stir in the chopped spinach or kale, allowing it to wilt in the heat of the stew. Taste and adjust seasoning if necessary.

                Serve: Remove the bay leaf before serving. Ladle the hearty stew into bowls and garnish with fresh parsley.

                  Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6