Healthy Strawberry Chia Jam

Homemade jams are a delightful way to capture the essence of seasonal fruits, providing a burst of flavor that store-bought varieties often lack. The beauty of making your own jam lies not only in the vibrant taste but also in the ability to control the ingredients, ensuring that you use fresh produce and natural sweeteners. With the growing trend of healthier eating, incorporating wholesome ingredients into recipes has never been more appealing. This is where the Luscious Strawberry Chia Jam comes into play—a simple yet nutritious spread that elevates breakfast, snacks, and desserts alike.

Discover the joy of homemade Luscious Strawberry Chia Jam, a delicious and nutritious spread that's easy to make. This recipe highlights fresh strawberries, chia seeds, and natural sweeteners, giving you control over ingredients and flavor. Packed with fiber and antioxidants, this jam is a healthier alternative to store-bought versions. Enjoy it on toast, in yogurt, or as a unique topping for desserts. Elevate your meals with this versatile and wholesome treat!

Print Recipe Pin Recipe

Ingredients

2 cups fresh strawberries, hulled and sliced

2 tablespoons honey or maple syrup (adjust for sweetness)

2 tablespoons chia seeds

1 teaspoon vanilla extract

A pinch of salt

1 tablespoon lemon juice (optional, for a tangy flavor)

Instructions

Prepare the Strawberries: In a medium saucepan, add the sliced strawberries. Use a fork or potato masher to gently mash them until you achieve your desired consistency—chunky or smooth.

Cook the Strawberries: Over medium heat, add honey or maple syrup, vanilla extract, and a pinch of salt to the mashed strawberries. Stir well to combine. Cook for about 5-7 minutes, stirring occasionally, until the mixture begins to bubble and the strawberries soften further.

Add Chia Seeds: Remove the saucepan from heat and stir in the chia seeds. If you prefer a tangy flavor, add the lemon juice at this point. Mix thoroughly to ensure the chia seeds are well distributed throughout the strawberry mixture.

Let it Thicken: Allow the mixture to sit for about 10-15 minutes at room temperature. This will enable the chia seeds to absorb some of the liquid, helping the jam thicken naturally.

Cool Down: After the jam has cooled to room temperature, transfer it to a clean jar or airtight container. Seal tightly and refrigerate. The chia jam will continue to thicken as it cools.

Serve and Enjoy: Your healthy strawberry chia jam is now ready! Spread it on toast, swirl it into yogurt, or use it as a topping for pancakes. Enjoy the fruity goodness!

Prep Time, Total Time, Servings: 10 minutes | 30 minutes | About 1 cup