Healthy School Lunch Salad Bowl

In a world where healthy eating can often feel monotonous, the Rainbow Crunch Salad Bowl stands out as a vibrant and nutritious dish that not only pleases the palate but also delights the eyes. This salad is a feast of colors and flavors, combining fresh vegetables, wholesome grains, and a touch of healthy fats to create a satisfying meal. Whether you're preparing a family dinner, bringing a dish to a potluck, or looking for an easy meal prep option for the week, this salad is versatile enough to suit any occasion.

Elevate your healthy eating game with the Rainbow Crunch Salad Bowl, a vibrant medley of fresh vegetables, wholesome grains, and healthy fats. This eye-catching dish is not only a feast for the senses but also packed with essential nutrients. Perfect for family dinners, potlucks, or meal prep, it combines baby spinach, quinoa, colorful veggies, and creamy avocado to create a satisfying and nutritious meal. Customize it to suit your taste and enjoy the delicious crunch that makes healthy eating a delight!

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Ingredients

2 cups baby spinach

1 cup cooked quinoa

1 cup cucumbers, diced

1 cup cherry tomatoes, halved

1 medium bell pepper (any color), diced

1/2 cup shredded carrots

1/2 cup canned chickpeas, rinsed and drained

1 avocado, diced

1/4 cup feta cheese, crumbled (optional)

1/4 cup almonds, sliced

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup

Salt and pepper to taste

Fresh herbs (like parsley or cilantro) for garnish

Instructions

Prep the Base: In a large bowl, combine the baby spinach and cooked quinoa. This forms the healthy and nutritious base of your salad.

Add the Veggies: Gently fold in the diced cucumbers, halved cherry tomatoes, diced bell pepper, shredded carrots, and chickpeas. Mix until evenly distributed throughout the spinach and quinoa.

Incorporate the Avocado: Carefully add the diced avocado to the salad. To avoid mashing the avocado, fold it in gently using a spatula.

Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), and a pinch of salt and pepper. Adjust the seasoning to taste.

Dress the Salad: Drizzle the dressing over the salad mixture and toss gently to ensure everything is coated evenly.

Serve and Garnish: Top the salad with crumbled feta cheese (if using), sliced almonds, and a sprinkle of fresh herbs.

Pack It Up: If preparing for a school lunch, portion the salad into individual containers, making sure to keep it fresh and crunchy.

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings