Healthy Avocado Chicken Salad

To fully appreciate the Creamy Avocado Chicken Salad Delight, it’s important to delve into its foundational components. Each ingredient not only contributes to the overall flavor but also provides significant nutritional benefits that support a healthy lifestyle.

Discover the Creamy Avocado Chicken Salad Delight, a healthy and flavorful dish perfect for any meal. This salad combines tender, protein-rich chicken with creamy avocado, packed with healthy fats and essential vitamins. With the addition of fresh vegetables and a light dressing made from Greek yogurt, it's both satisfying and nutritious. Easy to prepare, this salad is a fantastic choice for lunch, dinner, or gatherings, bringing wellness and taste together in one bowl. Enjoy a delightful, guilt-free meal that nourishes your body and pleases your palate.

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Ingredients

2 cups cooked chicken, shredded or diced (preferably grilled or roasted)

1 ripe avocado, peeled and pitted

1/4 cup Greek yogurt (or low-fat mayonnaise)

2 tablespoons fresh lime juice

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

1/4 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/4 cup celery, finely chopped

1/4 cup red onion, finely chopped

1/4 cup bell pepper (red or yellow), finely chopped

1/4 cup fresh cilantro or parsley, chopped (optional)

1/2 teaspoon chili powder (optional, for a bit of spice)

Mixed greens or lettuce leaves for serving

Instructions

Prepare the Chicken: If you haven't already, cook the chicken by grilling, roasting, or poaching until it's thoroughly cooked. Allow it to cool before shredding or dicing.

Make the Dressing: In a medium bowl, mash the ripe avocado with a fork until creamy. Add the Greek yogurt, lime juice, Dijon mustard, garlic powder, salt, black pepper, and chili powder (if using). Stir until the mixture is smooth and well-combined.

Combine Ingredients: In a large mixing bowl, combine the shredded or diced chicken with the chopped celery, red onion, bell pepper, and cilantro or parsley. Pour the avocado dressing over the chicken mixture.

Mix Everything Together: Gently toss all the ingredients together until the chicken is well-coated with the avocado dressing. Adjust seasoning with more salt, pepper, or lime juice if desired.

Chill (Optional): For best flavor, cover the salad and let it chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.

Serve: To serve, spoon the avocado chicken salad over a bed of mixed greens or lettuce leaves. Enjoy it as a salad, in a wrap, or with whole-grain crackers!

Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including chilling time) | 4 servings