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Wraps have become a staple in modern cuisine, offering a convenient way to enjoy a multitude of flavors in a portable form. Their origin can be traced back to various cultural practices of wrapping food, but they have gained popularity in contemporary dining due to their ease of preparation and versatility. Grilled Chicken Ranch Wraps combine the classic pairing of grilled chicken with ranch dressing, creating a harmonious blend of protein and flavor that appeals to all ages.

Grilled Chicken Ranch Wraps

Discover the delicious versatility of Grilled Chicken Ranch Wraps, the perfect meal for busy lifestyles! These wraps feature tender grilled chicken, creamy ranch dressing, and a mix of fresh vegetables, making them ideal for lunch, dinner, or picnics. Customizable to suit various tastes and dietary preferences, they are not only easy to prepare but also a healthier alternative to fast food. Unleash your creativity in the kitchen and enjoy this satisfying dish today!
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Ingredients
  

2 cups cooked grilled chicken, sliced or shredded

4 large flour tortillas (10-inch size)

1 cup ranch dressing

1 cup shredded lettuce

1 cup diced tomatoes

1 cup shredded cheese (cheddar or Mexican blend)

1/2 cup sliced red onions

1/2 cup sliced cucumber (optional)

1 ripe avocado, sliced (optional)

Salt and pepper to taste

Olive oil or cooking spray for grilling

Instructions
 

Prepare the Chicken: If not already cooked, grill the chicken breasts over medium heat until fully cooked (about 6-7 minutes per side). Make sure the internal temperature reaches 165°F (75°C). Let it rest and then slice or shred the chicken.

    Warm the Tortillas: In a dry skillet over medium heat, warm each tortilla for about 30 seconds on each side, just until pliable. Alternatively, wrap them in a damp paper towel and microwave for about 20 seconds.

      Assemble the Wraps: Lay a warm tortilla flat on a clean surface. Spread about 2-3 tablespoons of ranch dressing in the center. Add a generous handful of grilled chicken, followed by a handful of shredded lettuce, diced tomatoes, shredded cheese, and sliced red onions. If using, add cucumber and avocado slices for extra flavor.

        Season: Lightly season the fillings with salt and pepper to taste.

          Wrap it Up: Fold the sides of the tortilla over the fillings, then roll from the bottom up, tucking the fillings in as you go, until tightly wrapped.

            Grill the Wraps: Preheat a grill or grill pan to medium heat and lightly brush with olive oil or spray with cooking spray. Place the wraps seam side down on the grill. Grill for about 3-4 minutes on each side, or until golden brown and slightly crispy.

              Slice and Serve: Remove from the grill, let cool for a minute, then slice each wrap in half. Serve with extra ranch dressing on the side for dipping.

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings