Go Back
Exploring the culinary landscape often leads to delightful discoveries, and one such gem is the recipe for crispy Garlic Parmesan Roasted Parsnip Fries. This dish reimagines traditional fries, offering a unique and healthier alternative that is equally satisfying. The parsnip, a root vegetable often overshadowed by its more popular cousins like potatoes and carrots, is the star of this recipe. When roasted, parsnips develop a sweetness that is perfectly complemented by the savory punch of garlic and the rich, nutty flavor of Parmesan cheese. Whether you’re searching for a standout side dish for your dinner table or a delicious snack to indulge in during movie night, these parsnip fries are bound to impress both family and friends.

Garlic Parmesan Roasted Parsnip Fries

Discover the delicious twist on a classic snack with our crispy Garlic Parmesan Roasted Parsnip Fries. These healthier fries are made from parsnips, a nutrient-rich root vegetable that offers a naturally sweet flavor, especially when roasted. Infused with garlic and topped with nutty Parmesan, they are not only easy to make but also packed with vitamins and fiber. Perfect as a side dish or a satisfying snack, these fries are sure to please both friends and family. Enjoy a guilt-free indulgence that's full of flavor!

Ingredients
  

4 medium parsnips, peeled and cut into fry shapes

3 tablespoons olive oil

3 cloves garlic, minced

1/4 cup grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Fresh parsley, chopped for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Parsnips: Peel the parsnips and cut them into uniform fry shapes (around 1/4 inch thick) to ensure even cooking.

      Seasoning Mix: In a large bowl, combine the olive oil, minced garlic, garlic powder, smoked paprika, salt, and black pepper. Stir until well mixed.

        Coat the Parsnips: Add the cut parsnips to the bowl and toss to coat them evenly with the seasoning mix.

          Add Parmesan: Sprinkle in the grated Parmesan cheese and toss again until all the parsnips are well-coated.

            Arrange on Baking Sheet: Spread the seasoned parsnip fries in a single layer on the prepared baking sheet. Ensure they have some space between them for optimal crispiness.

              Roast: Bake in the preheated oven for about 25-30 minutes, flipping them halfway through, until they are golden brown and crispy. Keep an eye on them at the end to prevent over-browning.

                Garnish: Remove from the oven and let them cool for a couple of minutes. Garnish with chopped fresh parsley if desired.

                  Serve: Enjoy your Garlic Parmesan Roasted Parsnip Fries hot as a delicious side dish or a tasty snack!

                    Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings